Just a Mayo-Free Tuna Salad

May 12, 2023May 12, 20230 2

Tasty Mayo-Free Tuna Salad Recipe for a Quick and Healthy Lunch

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	4 cups multi-coloured pasta
	1 can flaked tuna , in water
	1/2 cup kraft classic herb salad dressing
	2 teaspoons armoat seasoning ( or any other seasoning you like - Mrs . Dash , etc )
	salt & pepper
	1/4 cup parmesan cheese , on top ( optional )

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

12g

Just a Mayo-Free Tuna Salad is a quick and delicious recipe that is perfect for those looking for a healthy and portable meal option. Unlike traditional tuna salads that are often made with mayonnaise, this recipe uses a light and flavourful herb salad dressing that is lower in calories and fat. The multi-coloured pasta adds a fun and colourful twist to this classic dish, making it a great option for potlucks, picnics, or family gatherings. This tuna salad can also be served as a side dish for grilled meats or veggies, or enjoyed on its own as a light and refreshing lunch or dinner option.

Instructions

1.	Cook the multi-coloured pasta according to the package instructions and then drain it well.
2.	In a mixing bowl, combine the flaked tuna, kraft classic herb salad dressing, and armoat seasoning.
3.	Add the cooked pasta to the tuna mixture and mix until well combined.
4.	Add salt and pepper to taste.
5.	Sprinkle parmesan cheese on top for an optional garnish.

PROS

This mayo-free tuna salad is a healthy and easy-to-make lunch option that is packed with flavour, protein, and fibre.

It can be served cold, warm or hot as desired, making it a versatile meal for any time of year.

CONS

This recipe contains pasta, which can be high in carbohydrates and calories.

It is important to pay attention to portion sizes and serving suggestions to ensure that this salad fits into a balanced diet.

HEALTH & BENEFITS

This tuna pasta salad is a good source of protein, fibre, and essential nutrients such as vitamin D and omega-3 fatty acids.
It is also a low-fat and low-calorie meal that can help with weight management and reduce the risk of heart disease and other chronic illnesses.