Just 5 Minutes Sesame Potatoes

May 25, 2023May 25, 20230 13
Just 5 Minutes Sesame Potatoes Recipe
in Side

Prep

2 min

Cook

3 min

Ready In

5 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 big potatoes , boiled/microwaved , peeled and cubed
6 teaspoons sesame seeds
1 teaspoon red chili powder
1 teaspoon curry powder
1 teaspoon coriander powder
1/2 teaspoon black pepper
salt
3 tablespoons sesame oil or 3 tablespoons sunflower oil
fresh parsley ( for garnishing ) or coriander leaves ( for garnishing )

Nutrision Information

Servings Per Recipe
4
Calories
322
Sugar
2g
Fat
27g
Just 5 Minutes Sesame Potatoes is a quick and easy side dish that can be made with a few pantry staples. The potatoes are cubed and stir-fried in sesame oil or sunflower oil to give them a crispy exterior and a chewy interior. The addition of sesame seeds, red chili powder, curry powder, coriander powder, and black pepper gives these potatoes a unique flavor and aroma that will fill your kitchen with warmth. This recipe is perfect for busy evenings when you need to whip up something quick to serve alongside your main dish.

Instructions

1.In a pan over medium heat, toast the sesame seeds for 2-3 minutes until fragrant.
2.Add the red chili powder, curry powder, coriander powder, black pepper, and salt to the pan, and stir for 1-2 minutes.
3.In a separate pan, heat the sesame oil or sunflower oil over medium-high heat.
4.Add the cubed potatoes to the pan and stir-fry for 2-3 minutes until lightly browned.
5.Add the sesame seed mixture to the potatoes and stir-fry for an additional 1-2 minutes.
6.Garnish with fresh parsley or coriander leaves, and serve hot.

PROS

This recipe is quick and easy to make, and the flavorful blend of spices and sesame seeds gives the potatoes a unique taste.

It is a perfect side dish for any meal and can be paired with a variety of main dishes.

CONS

The use of oil and salt in this recipe may not be suitable for those on a low-fat or low-sodium diet.

Furthermore, the recipe calls for frying the potatoes which increases the calorie content and may not be ideal for those trying to lose weight.

HEALTH & BENEFITS

Despite the high calorie and fat content of this recipe, potatoes are an excellent source of vitamins, minerals, and fiber.
They are also filling and can help to keep you satisfied for longer periods of time, which may prevent overeating.

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