Junior League – Grilled Chicken and Mango Salsa

Jun 06, 2023June 6, 20230 2
Junior League Grilled Chicken and Mango Salsa - A perfect balance of sweet and spicy flavors
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups chopped ripe mangoes
1 cup finely chopped red onion
1/2 cup chopped cilantro
6 tablespoons lime juice
2 large cloves garlic , minced
4 jalapeno chiles , seeded and minced
1/2 teaspoon red pepper flakes
salt
24 small boneless chicken breasts
3/4 cup olive oil
1/2 cup white wine vinegar
3 tablespoons ground ginger , root
3 tablespoons coriander
1 tablespoon cumin
pepper
cilantro

Nutrision Information

Servings Per Recipe
24
Calories
251
Sugar
22g
Fat
13g
Junior League Grilled Chicken and Mango Salsa is a perfect balance of sweet and spicy flavors that will tickle your taste buds and leave you wanting more. This dish is inspired by the South American cuisine, where the combination of ripe mangoes and jalapenos is a staple in many traditional dishes. The lean grilled chicken breasts are marinated in a mixture of ginger, coriander, and cumin, which infuses them with a unique flavor and keeps them juicy and tender. This dish is perfect for a summer day or a family barbecue, where everyone can enjoy the rich and vibrant flavors of the mango salsa.

Instructions

1.In a large mixing bowl, combine chopped mangoes, red onion, cilantro, lime juice, garlic, jalapeno chiles, red pepper flakes, and salt. Toss together to mix the ingredients well.
2.Preheat grill to medium-high heat.
3.In another mixing bowl, whisk together olive oil, white wine vinegar, ginger, coriander, cumin, and pepper to taste.
4.Brush chicken breasts with the prepared marinade, making sure to coat them well on all sides.
5.Grill chicken for about 4-5 minutes on each side, or until the internal temperature reads 165°F on a meat thermometer.
6.Serve grilled chicken with a generous amount of mango salsa on top. Garnish with cilantro leaves and enjoy!

PROS

This dish is both delicious and healthy, thanks to the nutrient-packed ingredients like mango, cilantro, and chicken breast.

Mango salsa is a perfect blend of sweet and spicy flavors, which makes this dish a hit with both kids and adults alike.

Grilled chicken is lean and protein-packed, making it a great option for a healthy diet.

CONS

The chicken breasts can be dry if overcooked, so it’s important to keep an eye on the grill and make sure they don’t get burnt.

Some people may find the mango salsa too spicy, so adjust the amount of jalapeno chiles and red pepper flakes to taste.

HEALTH & BENEFITS

This dish is packed with healthy nutrients like protein, iron, fiber, and antioxidants.
Mango is rich in vitamin C, which supports a healthy immune system and helps prevent diseases.
Cilantro helps aid digestion and has anti-inflammatory properties that can reduce the symptoms of arthritis and other joint pains. Chicken breast is an excellent source of lean protein, which is essential for building and repairing muscle tissue.

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