Jungle Juice (Cucumber and Tomato Salad)

May 23, 2023May 23, 20230 1

Jungle Juice (Cucumber and Tomato Salad) recipe for a healthy and refreshing snack or side

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

Fat

19g

Jungle Juice, also known as Cucumber and Tomato Salad, is a refreshing and healthy snack or side dish that is easy to make and packed with flavor. This salad is perfect for summer, when fresh cucumbers and tomatoes are in season and readily available. It is also a great way to use up any leftover vegetables you may have on hand, as the recipe is very versatile. Whether you are looking for a healthy snack to enjoy on a hot day, or a tasty side dish to bring to a barbecue or potluck, Jungle Juice is the perfect choice.

Instructions

1.	In a large bowl, combine the lemon juice, diced cucumber, diced tomatoes, crushed garlic, and salt.
2.	Drizzle the olive oil over the top and toss to combine.
3.	Serve chilled.

PROS

This salad is refreshing and healthy, packed with fresh vegetables and healthy fats from the olive oil.

It is a great snack or side dish for any meal.

CONS

Some people may find the garlic flavor too strong in this recipe.

Cucumbers and tomatoes can be high in pesticides, so be sure to wash them thoroughly before using.

HEALTH & BENEFITS

Cucumbers are low in calories and high in water content, making them a great addition to any diet.
They are also rich in vitamins C and K, and may have anti-inflammatory and antioxidant properties.
Tomatoes are also a good source of vitamin C, as well as vitamin A and potassium.
They may help improve heart health and reduce the risk of certain cancers.
Olive oil is a healthy fat that may help reduce inflammation and improve heart health.

	3 lemons , juice of
	1 green cucumber , peeled and diced
	2 large tomatoes , diced
	3 -4 garlic cloves , crushed
	1/2 - 1 teaspoon salt ( to taste )
	1/2 cup extra virgin olive oil