Jumpin’ Chickpeas

May 13, 2023May 13, 20230 13

Jumpin' Chickpeas - A Spicy and Flavorful Side Dish

by The Chefin Side

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/2 tablespoon olive oil
	1 can garbanzo beans ( chickpeas ) , rinsed and drained
	2 teaspoons lemon-pepper seasoning
	1 teaspoon Creole seasoning
	black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Jumpin' Chickpeas is a spicy and flavorful side dish made from canned chickpeas, olive oil, and various seasonings. It is a great snack or side dish that can be enjoyed on its own or as a part of a larger meal. This recipe features a blend of lemon-pepper and Creole seasoning, giving the chickpeas a tangy and spicy flavor that is sure to please any palate. Whether you are looking for a healthy snack option or a quick and easy side dish, Jumpin' Chickpeas is a perfect choice.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add chickpeas and stir to coat with the oil.
3.	Add lemon-pepper and Creole seasoning and stir to combine.
4.	Cook chickpeas, stirring occasionally, until crispy and golden brown, about 10-15 minutes.
5.	Season with black pepper to taste and serve as a side dish or snack.

PROS

Jumpin’ Chickpeas are a delicious and healthy alternative to traditional snack foods.

They are high in protein, fiber, and nutrients, making them a great choice for vegans, vegetarians, and meat-eaters alike.

Moreover, this recipe offers a spicy and flavorful twist to chickpeas, making them a tasty addition to any dish.

CONS

While chickpeas are generally very healthy, this recipe does contain added oils and seasonings that may increase the calorie and sodium content.

Moreover, not everyone may enjoy the spicy flavor of this dish.

HEALTH & BENEFITS

Jumpin’ Chickpeas are an excellent source of plant-based protein, fiber, and complex carbohydrates.
They are also packed with essential vitamins and minerals, including iron, magnesium, and phosphorus.
Moreover, chickpeas have been linked to many health benefits, such as promoting digestion, reducing inflammation, and supporting heart health.