Jump in the Pan Chicken

May 10, 2023May 10, 20230 12
Jump in the Pan Chicken - A Delicious and Easy-to-Make Comfort Food Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts
1/4 cup plain flour
2 tablespoons olive oil
2 tablespoons butter
1 garlic clove , crushed
4 whole dried bay leaves
1/2 cup white wine
2 tablespoons capers , rinsed
2 tablespoons flat leaf parsley
1/2 lemon , juice of
extra lemon
salt and pepper

Nutrision Information

Servings Per Recipe
2
Calories
644
Sugar
1g
Fat
47g
Jump in the Pan Chicken is a classic chicken recipe that is simple, tasty, and perfect for any occasion. This recipe combines the tangy flavors of garlic and lemon with capers to create a delicious sauce that is perfect for pouring over your favorite rice or pasta. With the added health benefits of chicken and other ingredients, this comforting dish is an excellent option for when you don't have a lot of time to cook but still want to enjoy a hearty and satisfying meal.

Instructions

1.Cut chicken breasts into thin slices and season with salt and pepper. Coat in plain flour.
2.In a pan, heat olive oil and butter. When butter melts, add garlic and bay leaves.
3.Add chicken to the pan and cook until golden brown on both sides.
4.Add white wine to the pan and simmer until the liquid is reduced by half.
5.Add rinsed capers, parsley, and lemon juice to the pan. Stir to combine and check seasoning.
6.Serve with extra lemon and garnish with fresh parsley.

PROS

Jump in the Pan Chicken is a quick and easy-to-make dish that is perfect for a comforting weeknight dinner.

The combination of garlic, capers, and lemon creates a delicious and tangy flavor that is sure to satisfy your taste buds.

CONS

This dish is high in fat due to the use of both olive oil and butter in the recipe.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein and low in saturated fat, making it a great option for those looking to maintain a healthy diet.
The addition of garlic and lemon also provides numerous health benefits, such as boosting your immune system and reducing inflammation in the body.

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