Jumbo Shrimp and Zucchini Pasta

May 10, 2023May 10, 20230 3
Jumbo Shrimp and Zucchini Pasta - A delicious and healthy pasta dish
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb linguine or 1 lb tagliatelle pasta noodles , dried
4 tablespoons olive oil
4 zucchini , trimmed and cut into batons abou 1 1/2 in long and 1/4in wide
1 pinch dried chili pepper flakes
3 garlic cloves , thinly sliced
1 lb raw peeled jumbo shrimp
7 tablespoons dry white wine
7/8 cup chicken broth
4 tablespoons heavy cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
5g
Fat
17g
Jumbo Shrimp and Zucchini Pasta is a delicious and healthy way to enjoy pasta for dinner. This recipe features linguine or tagliatelle pasta noodles, zucchini, garlic, and jumbo shrimp, all cooked in a flavorful white wine and chicken broth sauce. The zucchini adds a fresh and tasty flavor to the pasta, while the jumbo shrimp provides a good source of protein. This dish is easy to prepare and can be ready in just 30 minutes, making it perfect for a quick weeknight dinner. Try it tonight and enjoy a delicious and healthy meal!

Instructions

1.Cook pasta noodles according to package instructions, drain and set aside.
2.In a large skillet, heat olive oil over medium-high heat.
3.Add the zucchini and chili flakes to the skillet and cook for 3-4 minutes, or until lightly browned.
4.Add in the garlic and cook for an additional 30 seconds.
5.Add the raw shrimp to the skillet and cook until pink, about 3 minutes.
6.Pour the white wine and chicken broth into the skillet and allow to simmer for 5 minutes until the sauce reduces slightly.
7.Mix in the heavy cream, if using.
8.Add the cooked pasta to the skillet and toss until well coated with the sauce.
9.Season with salt and black pepper to taste. Serve hot and enjoy!

PROS

This dish is packed with protein and vegetables, making it a healthy and satisfying meal.
The zucchini adds a fresh and delicious flavor, while the jumbo shrimp provides a good source of protein.
This recipe is also easy to make and perfect for a quick weeknight dinner.

CONS

This dish does contain pasta, which can be high in carbohydrates.
Additionally, the heavy cream adds extra calories.
It may not be suitable for those with a dairy allergy or sensitivity.

HEALTH & BENEFITS

This dish is a great source of protein and vegetables. The shrimp is low in calories and high in protein, making it a healthy choice. The zucchini is also low in calories and provides several important vitamins and minerals, including vitamins C and K, and potassium. The dish is also low in saturated fat.

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