Ingredients

1 1/2 lbs lump crabmeat , flaked
1/4 lb butter or 1/4 lb margarine
1 cup milk
1 cup half-and-half
2 tablespoons parmesan cheese
3 tablespoons flour
1 egg , lightly beaten
2 tablespoons mayonnaise
3 green onions , chopped
8 ounces cream cheese
2 tablespoons Worcestershire sauce
Jumbo Buffet Cream Cheese Crab is a rich and indulgent seafood dish that is perfect for a dinner party or special occasion. The cream cheese and crabmeat sauce is thick and creamy, with a slight tang from the Worcestershire sauce and mayonnaise. The green onions add a pop of freshness to the dish, while the parmesan cheese provides a salty kick. The dish can be served over pasta or rice, or simply with a side salad and crusty bread. This recipe can be easily doubled or halved to suit your needs.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add in the flour and whisk until smooth to make a roux.
3.Gradually add in the milk and half-and-half, whisking constantly to prevent lumps.
4.Cook for 5-7 minutes until the sauce thickens.
5.Add in the egg, mayonnaise, green onions, cream cheese, Worcestershire sauce, and parmesan cheese.
6.Whisk until all the ingredients are well combined.
7.Fold in the crabmeat and cook for another 5-7 minutes, stirring occasionally.
8.Serve hot and enjoy!

PROS

This creamy and flavorful dish is perfect for seafood lovers and can be made in under 30 minutes.

The recipe is easily adaptable to include your favorite seafood and vegetables.

CONS

This recipe can be heavy on calories due to the use of cream cheese and butter.

It is not recommended to consume this dish frequently if trying to maintain a balanced diet.

HEALTH & BENEFITS

Crab is a great source of protein and omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
It is also rich in vitamins and minerals, such as selenium, zinc, and vitamin B12.

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