PROS
Julie’s South of the Border Tacos are an easy and flavorful weeknight dinner option that can be customized with your favorite taco toppings.
The use of corn and salsa in the filling adds extra flavor and texture to this dish.
CONS
This dish is high in sodium due to the use of taco seasoning and salsa.
It is also high in fat and calories, especially if topped with cheese or sour cream.
HEALTH & BENEFITS
Ground beef is a good source of protein and iron.
Corn is a good source of fiber and vitamin C.
Salsa contains tomatoes, which are a good source of lycopene, a powerful antioxidant that can help reduce the risk of cancer and heart disease.
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