Julie’s Mexican Salad Inspiration

May 29, 2023May 29, 20230 0
A Fresh and Flavorful Julie's Mexican Salad Inspiration
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Salad :
1 head lettuce , chopped
1 can corn , drained
1 can black beans , drained and rinsed
1 large tomato , chopped
2 green onions , chopped
1/4 cup chopped cilantro
1/4 cup diced green bell pepper
1 avocado , sliced
1/2 cup shredded Cheddar cheese
1/2 cup crushed tortilla chips
Dressing :
1/2 cup salsa
1/4 cup ranch-style salad dressing

Nutrision Information

Servings Per Recipe
4
Calories
466
Sugar
11g
Fat
32g
Julie's Mexican Salad Inspiration is a fresh and flavorful salad that is perfect for a hot summer day. The combination of lettuce, black beans, tomato, green onions, cilantro, and bell pepper provides a colorful and nutritious base for the salad. The avocado, cheese, and tortilla chips add a creamy, crunchy, and cheesy texture to the salad, making it a delicious and satisfying meal. This salad is perfect for lunch, dinner, or as a side dish for your next barbecue or potluck. It is a great way to incorporate more vegetables and plant-based protein into your diet.

Instructions

1.In a large bowl, combine the chopped lettuce, corn, black beans, tomato, green onions, cilantro, and diced green bell pepper.
2.In a separate small bowl, whisk together the salsa and ranch-style salad dressing to form the dressing.
3.Pour the dressing over the salad and toss until everything is well coated.
4.Divide the salad into bowls and top with sliced avocado, shredded cheddar cheese, and crushed tortilla chips to serve.

PROS

This salad is refreshing, tasty, and packed full of nutrients.

The ingredients are easy to find at any grocery store and the recipe is simple to make.

The addition of avocado provides a good source of healthy fats and fiber in the diet.

CONS

The crushed tortilla chips and the cheese in this recipe can be high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

Some people may be allergic to certain ingredients in the salad.

HEALTH & BENEFITS

This salad is an excellent source of plant-based protein, fiber, vitamins, and minerals.
The black beans are high in protein, fiber, vitamin B6, and iron, while the avocado is rich in healthy fats, fiber, potassium, and vitamin K.
The salsa used in the recipe is made with fresh tomatoes, which are high in antioxidants like lycopene that can help reduce the risk of chronic diseases like cancer and heart disease.
The vegetables used in this recipe provide a good source of vitamins and minerals important for maintaining good health.

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