Julia’s Hummus

May 21, 2023May 21, 20230 0
Julia's Creamy and Flavorful Hummus Recipe
in Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , 1/4 liquid drained ( reserve )
2 tablespoons raw sesame seeds
1/2 tablespoon olive oil
1/8 cup lemon juice
1 garlic clove
1/2 teaspoon cumin
1/2 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
1g
Fat
8g
Hummus is a popular Middle Eastern dip made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, salt, and garlic. But every cook has their own twist on this classic, and Julia's hummus recipe is no exception. Julia's secret ingredient is raw sesame seeds, which add a nutty flavor and creamy texture to the dip. Her recipe is also lower in fat than traditional hummus, making it a healthier option. Julia's hummus is perfect for a quick snack, party appetizers, or a nutritious lunch. It's not only delicious but also packed with health benefits.

Instructions

1.In a food processor, blend the sesame seeds until finely ground.
2.Add garbanzo beans, olive oil, lemon juice, garlic, cumin, and salt to the food processor with sesame seeds. Puree until smooth.
3.If the hummus is too thick, add a tablespoon or two of the reserved liquid from the can of garbanzo beans.
4.Taste and adjust the seasoning as needed.
5.Serve chilled or at room temperature, garnished with chopped parsley and a drizzle of olive oil.

PROS

Julia’s hummus is a nutritious and flavorful snack that’s easy to make.

It’s a great source of protein and fiber, as well as heart-healthy fats from the olive oil.

It’s also vegan friendly, making it a perfect choice for those with dietary restrictions.

CONS

Hummus is a relatively high-calorie dip, so it should be consumed in moderation as part of a balanced diet.

It may also contain allergens such as sesame seeds and garlic, so those with allergies should exercise caution.

HEALTH & BENEFITS

Garbanzo beans, the main ingredient in hummus, are a great source of plant-based protein and fiber, which can help with weight management and heart health.
Sesame seeds are high in healthy fats, protein, and antioxidants, which can help improve cholesterol levels and reduce inflammation in the body.
Lemon juice is high in vitamin C, which supports a healthy immune system.
Garlic is known for its immune-boosting properties and anti-inflammatory effects.
Cumin is a good source of antioxidants and iron, which can help support healthy digestion and lower the risk of anemia.

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