Julian’s Festive Tuna Salad

May 29, 2023May 29, 20230 14
Julian's Festive Tuna Salad is a colorful, protein-packed salad perfect for any occasion
in Salad

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cans tuna , packed in olive oil
1 red onion , diced
1 orange bell pepper , diced
1 red bell pepper , diced
1 can black beans , drained
1 can green chile peppers , chopped
1/4 cup mayonnaise ( optional )
2 teaspoons ground cumin
salt and pepper to taste
1/4 cup chopped fresh cilantro ( optional )
spicy salsa verde to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
5g
Fat
10g
Julian's Festive Tuna Salad is a refreshing and flavorful take on traditional tuna salad that's perfect for summer picnics, potlucks, and any occasion where you want to impress your guests with a protein-packed dish. Unlike typical tuna salad recipes that rely heavily on mayonnaise, this recipe uses a blend of diced veggies, cumin, and salsa verde to create a colorful, festive salad that's bursting with flavor. It's easy to prepare and can be made in advance for a quick and healthy lunch or dinner option.

Instructions

1.Drain the olive oil from the cans of tuna and add the tuna to a large bowl.
2.Add the diced red onion, orange and red bell peppers, drained black beans, and chopped green chile peppers to the bowl and mix gently to combine.
3.Add the mayonnaise, ground cumin, salt, and pepper to taste, and mix well.
4.If desired, add chopped fresh cilantro and spicy salsa verde to taste.
5.Chill the salad for at least 30 minutes or until ready to serve. Enjoy!

PROS

Julian’s Festive Tuna Salad is a tasty way to enjoy protein-packed tuna and nutrient-dense veggies like bell peppers and black beans.
It’s colorful, flavorful, and can be customized to suit your taste preferences.

CONS

This salad can be high in calories and fat if too much mayonnaise or salsa verde is added.
Those with dietary restrictions should also be mindful of the sodium content in canned tuna.

HEALTH & BENEFITS

Tuna is a great source of lean protein and essential omega-3 fatty acids that support heart health and brain function. The bell peppers and black beans provide fiber, vitamin C, potassium, and other essential nutrients that support a healthy immune system and digestive system. This salad is also a great way to add a variety of colorful veggies to your diet.

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