Julia Child’s Puree of Pumpkin and White Beans (Adapted)

May 09, 2023May 9, 20230 2
Julia Child's Puree of Pumpkin and White Beans recipe
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup diced onion
1/2 cup diced celery
1/4 cup diced carrot
6 tablespoons butter
2 lbs frozen yellow squash
2 mashed garlic cloves
1 bay leaf
1/8 teaspoon thyme
1/2 teaspoon salt
2 1/2 cups drained cannellini beans
2 eggs
1/2 cup heavy cream
1/2 cup grated swiss cheese
salt
white pepper

Nutrision Information

Servings Per Recipe
6
Calories
490
Sugar
7g
Fat
38g
Julia Child's Puree of Pumpkin and White Beans dish is an adaptation of the famous American cuisine French chef Julia Child created with a twist that includes yellow squash and cannellini beans. It's a rich way of using pumpkin to create a creamy, flavorful taste that’s perfect for autumn and winter evenings or special occasions. The addition of yellow squash and cannellini beans is an excellent way to increase protein and fiber intake without adding meat to the meal plan. The perfect way to enjoy a healthier vegetable dish bursting with flavors!

Instructions

1.In a large pot, melt the butter over medium heat.
2.Add onion, celery, and carrot and cook for approximately 10 minutes or until vegetables are tender but not brown.
3.Add the yellow squash, garlic, bay leaf, thyme, and salt to the pot and stir until combined.
4.Cover the pot and cook for approximately 25 minutes or until squash is tender.
5.Add cannellini beans to the pot and cook for an additional 5 minutes.
6.Remove the bay leaf from the pot and puree the contents until smooth in a blender or food processor.
7.In a separate bowl, beat the eggs and heavy cream together before adding to the puree and stir until fully combined.
8.Add grated Swiss cheese and stir to combine.
9.Season with additional salt and white pepper to taste before serving.

PROS

This dish is a healthy way to enjoy a creamy, flavorful pumpkin dish which is packed full of protein and fiber.

It’s a perfect dish for vegans and vegetarians alike.

CONS

This dish is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

It takes a bit of time to prepare compared to other pumpkin dishes.

HEALTH & BENEFITS

This dish is a great source of fiber, protein, and vitamin A, which is beneficial for eye health.
Cannellini beans provide a good source of folate, iron, and magnesium specifically known to lower the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.