Juicy Spaghetti Crunch

May 08, 2023May 8, 20230 15
Juicy Spaghetti Crunch: A Light and Healthful Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g whole wheat spaghetti
8 cherry tomatoes
100 g sweetcorn , canned
1 teaspoon spicy salad seasoning
1 teaspoon mediteranean seasoning
1 teaspoon oregano
1 tablespoon extra virgin olive oil
3 tablespoons vinegar
1 crispbread cracker
ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
492
Sugar
9g
Fat
12g
Juicy Spaghetti Crunch is a light and healthful pasta dish that is perfect for a quick and easy lunch or dinner. The flavors of this dish are inspired by Mediterranean and Mexican cuisines, featuring zesty and spicy seasonings that complement the sweetness of cherry tomatoes and sweetcorn. The crispbread cracker topping provides a satisfying crunch that contrasts with the tender spaghetti texture. This dish is a great way to incorporate more vegetables and whole grains into your diet.

Instructions

1.Cook spaghetti according to package directions until al dente. Drain and set aside.
2.Cut cherry tomatoes in half and set aside.
3.In a mixing bowl, combine sweetcorn, spicy salad seasoning, mediteranean seasoning, oregano, extra virgin olive oil, vinegar, and ground black pepper. Mix well.
4.In a large skillet, heat up the seasoning mixture over medium heat. Add in cooked spaghetti and cherry tomatoes. Toss until all ingredients are coated with the seasoning mixture.
5.Transfer the spaghetti to a serving plate. Crush crispbread cracker into small pieces and sprinkle on top of the spaghetti.
6.Serve immediately while the spaghetti is still hot and crunchy.

PROS

Juicy Spaghetti Crunch is a lighter and low-calorie pasta dish that is full of flavors and textures.
It is easy to prepare and takes only 30 minutes to make.

This dish is packed with nutrients from the whole wheat spaghetti, cherry tomatoes, and sweetcorn.

It has a wonderful crunch from the crispbread cracker topping.

CONS

The crispbread cracker topping may become soggy if the spaghetti is not served immediately.

It may not be a satisfying meal for those who prefer heavier and creamier pasta dishes.

HEALTH & BENEFITS

Whole wheat spaghetti is a good source of fiber and complex carbohydrates, which provide long-lasting energy without spiking blood sugar levels. It is also high in iron, zinc, and B vitamins.
Cherry tomatoes are rich in antioxidants, vitamin C, and potassium, which may help reduce inflammation and maintain heart health. They are also low in calories and sugar.
Sweetcorn is a good source of dietary fiber, folate, and thiamin. It may support healthy digestion and boost immunity.

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