Jug Jug (Barbados)

Jun 07, 2023June 7, 20230 2
Jug Jug - A Hearty Barbadian Dish
in Main

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cups water
8 pints green pigeon peas
1/2 lb salt meat , soaked
1/2 lb pork , cut into bite sized pieces
1/4 lb green seasoning
3 springs fresh thyme
3 stems fresh marjoram
1 cup guinea cornflour
salt and pepper
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
2g
Fat
18g
Jug Jug, also known as Cou Cou and Flying Fish, is a traditional dish in Barbados that is enjoyed on special occasions and holidays. It is a savory cornmeal pudding that is cooked with pigeon peas, salt meat, and spices. The dish is often paired with fried fish, gravy, or hot sauce. Jug Jug has a unique taste and texture that is often described as creamy and flavorful. It's considered an essential part of Barbadian cuisine and is a must-try for anyone visiting the island.

Instructions

1.Boil the pigeon peas in salted water until soft.
2.Boil the salt meat and pork until tender, then remove from pot and set aside, reserving the broth.
3.In a large skillet, sauté green seasoning, thyme, and marjoram until fragrant.
4.Add the guinea cornflour to the green seasoning mixture and stir well.
5.Add the reserved meat broth to the skillet and bring to a boil, stirring constantly.
6.Gradually add the cooked pigeon peas, salt meat, and pork to the skillet.
7.Add salt, pepper, and butter to taste.
8.Simmer for 10-15 minutes until thickened.

PROS

Jug Jug is a classic Barbadian dish packed with flavor and nutrients.

It’s a hearty meal that is perfect for cold winter days.

The dish is gluten-free and can easily be made vegan or vegetarian by omitting the meat.

CONS

Jug Jug has a long cooking time and requires several ingredients that may not be readily available in all regions.

It can be high in calories and sodium due to the use of salt meat and butter.

Sometimes it can be difficult to find guinea cornflour and pigeon peas.

HEALTH & BENEFITS

Pigeon peas are a fantastic source of plant-based protein and fiber.
They also contain a range of vitamins and minerals, including folate, potassium, and magnesium.
Thyme and marjoram are both herbs that have been associated with a range of health benefits.
They contain antioxidants that can help fight inflammation and protect against chronic diseases.

Print

Leave a Reply

Your email address will not be published.