Judy's Hearty Vegetable Minestrone Soup

PROS

Judy’s Hearty Vegetable Minestrone Soup is a delicious and comforting meal that is packed with healthy vegetables.

The soup is low in calories and fat, making it a great option for those watching their weight.

The high fiber content of the soup will also help you feel full and satisfied.

CONS

This soup is not suitable for those who are allergic to any of the ingredients.

It can be time-consuming to chop all of the vegetables, but the end result is worth it.

HEALTH & BENEFITS

Judy’s Hearty Vegetable Minestrone Soup is a healthy option that is loaded with a variety of vegetables.
The soup is rich in vitamins and minerals, including vitamin C, vitamin A, and potassium.
The beans in the soup are also a great source of protein and fiber, which can help you feel full and satisfied.

	2 tablespoons olive oil
	3 stalks celery , chopped
	3 carrots , chopped
	1 onion , chopped
	3 cloves garlic , minced
	3 cups vegetable stock
	1 tablespoon Italian seasoning , or more to taste
	1 teaspoon kosher salt
	1/8 teaspoon ground black pepper
	1 can diced tomatoes with basil and garlic
	2 potatoes , diced
	1 can kidney beans , drained
	1 cup bite-sized pieces kale

1.	In a large pot, heat the olive oil over medium-high heat.
2.	Add the celery, carrots, onion, and garlic, and sauté for 5-7 minutes until the vegetables are tender.
3.	Add the vegetable stock, Italian seasoning, kosher salt, black pepper, diced tomatoes, and potatoes to the pot, and bring to a boil.
4.	Reduce the heat and let the soup simmer for 20-25 minutes until the potatoes are soft.
5.	Add the kidney beans and kale to the pot, and let the soup cook for an additional 5-10 minutes until the kale is wilted.
6.	Serve hot and enjoy!

Judy’s Hearty Vegetable Minestrone Soup

Judy's Hearty Vegetable Minestrone Soup - A Healthy and Delicious Comfort Food Recipe

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