PROS
This smoothie is a great way to add more fruit to your diet.
It is refreshing and delicious, making it a perfect summer drink.
Cherries have a high concentration of antioxidants and may help to reduce inflammation.
CONS
This smoothie may not be suitable for those with nut allergies due to the almond milk.
It is also high in sugar from the fruit, so it should be consumed in moderation as part of a healthy diet.
HEALTH & BENEFITS
This smoothie is a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
The flax seed adds omega-3 fatty acids and may help to reduce cholesterol levels in the body.
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