Juan-Tons

May 30, 2023May 30, 20230 0
Juan-Tons are crispy fried egg rolls loaded with seasoned ground beef and veggies, perfect as an appetizer or snack
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon sesame oil
2 cups finely shredded cabbage
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup finely chopped carrots
1 clove garlic , minced
1/2 pound ground round
1 egg , lightly beaten
1 tablespoon canola oil
1/4 cup water
10 whole wheat tortillas

Nutrision Information

Servings Per Recipe
10
Calories
280
Sugar
2g
Fat
14g
Juan-Tons are a fusion of Chinese egg rolls and Mexican burritos, combining the crispy texture of an egg roll with the flavorful filling of a burrito. In this recipe, seasoned ground beef is mixed with finely chopped veggies and rolled up in whole wheat tortillas before being fried to crispy perfection. This makes it a great snack option for those looking for something satisfying and wholesome. Whether it's for game-night, movie-night, or just an afternoon snack, Juan-Tons are sure to be a crowd-pleaser!

Instructions

1.Heat the sesame oil in a large skillet over medium heat.
2.Add the cabbage, onion, celery, carrots, and garlic, and cook for 3-4 minutes or until veggies are softened.
3.Add the ground beef and cook until browned.
4.Add the beaten egg and mix well.
5.To assemble the Juan-Tons, place 2 tablespoons of filling onto the center of each tortilla. Roll up tightly, folding in the sides as you go.
6.Heat the canola oil in a large skillet over medium-high heat.
7.Working in batches, add the rolled tortillas to the skillet and cook for 2-3 minutes per side or until golden brown.
8.Serve hot with your favorite dipping sauce. Enjoy!

PROS

Juan-Tons are a delicious and satisfying snack that are perfect for sharing.

They are loaded with veggies and protein, making them a more nutritious option compared to traditional fried snacks.

CONS

This recipe uses whole wheat tortillas for a healthier twist, but they are still fried and therefore high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Juan-Tons are loaded with veggies like cabbage, onion, celery, and carrots, which are packed with vitamins and minerals that support overall health and wellbeing.
The ground beef provides protein, essential for building and repairing tissues in the body.

Print

Leave a Reply

Your email address will not be published.