Juan-Carlos Cruz’s Pork Fried Rice

May 18, 2023May 18, 20230 2
Juan-Carlos Cruz's Pork Fried Rice recipe for a hearty meal
in Rice

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb pork tenderloin , diced into bite-size pieces
2 tablespoons hoisin sauce
1 tablespoon low sodium soy sauce
2 tablespoons ginger , grated
1 tablespoon garlic , crushed
1 tablespoon canola oil
1 tablespoon sesame oil
5 green onions , sliced
1 carrot , shredded
1 box frozen peas
2 cups cooked brown rice , chilled
1/2 cup egg substitute

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
5g
Fat
14g
If you are looking for a quick Filipino-inspired dinner that can be made in less than 30 minutes, Juan-Carlos Cruz's Pork Fried Rice is an excellent recipe to try. The dish has a savory flavor from the pork pieces and a nutty aroma from the brown rice, making it a satisfying meal for the whole family. The vegetable adds a delicious crunch and provides additional nutrients to the dish. Perfect for meal prepping and leftovers, this versatile dish can be added to your meal rotation.

Instructions

1.In a bowl, mix hoisin sauce, soy sauce, ginger, and garlic. Stir and let it sit for 5 minutes.
2.Heat a large skillet over medium-high heat. Add canola oil and sesame oil.
3.Add pork and cook for 2-3 minutes until brown. Remove from skillet and keep warm.
4.Add green onions, carrots, and peas to the same skillet. Cook for 2-3 minutes.
5.Add chilled cooked brown rice to the vegetable mixture. Cook for 1-2 minutes, stirring occasionally.
6.Pour the sauce from the bowl into the skillet, stirring constantly.
7.Add egg substitute to the skillet, stirring continuously for 2-3 minutes.
8.Add the cooked pork slices to the skillet. Stir it over the stove for 2-3 minutes.
9.Serve hot, garnished with green onions.

PROS

Pork fried rice is an easy and quick meal to prepare.
It is a filling recipe and can satisfy your hunger quickly.

It’s a delicious one-pot recipe that is perfect for a weeknight dinner.

CONS

The dish contains high levels of sodium, so it should be consumed in moderation.

Use fresh vegetables instead of frozen ones to avoid preservatives and additives in your meal.

HEALTH & BENEFITS

Brown rice is an excellent source of dietary fiber, which helps regulate blood sugar, lower cholesterol levels, and prevent heart disease. Pork is an excellent source of protein and iron. Additionally, ginger is said to help with nausea and the common cold. The vegetables in the recipe provide essential vitamins and minerals, making it a healthy and nutritious meal.

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