J’s Amazingly Delicious Wonder Thunder Meat Sauce!

May 10, 2023May 10, 20230 14
J's Amazingly Delicious Wonder Thunder Meat Sauce Recipe
in Pasta

Prep

10 min

Cook

90 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
10 garlic cloves ( minced )
1 medium yellow onion ( chopped )
2 lbs Italian sausage
1 1/2 cups water
2 cans tomato paste
1 diced tomatoes
2 cans tomato sauce
3 teaspoons basil
3 teaspoons parsley
4 tablespoons brown sugar
3 teaspoons salt
1/4 teaspoon red pepper
1/4 teaspoon black pepper
1/2 cup red wine ( merlot or cab )
1 splash beer
2 tablespoons of freshly grated parmesan cheese
1 tablespoon flour
1 lb spaghetti

Nutrision Information

Servings Per Recipe
10
Calories
427
Sugar
8g
Fat
29g
J's Amazingly Delicious Wonder Thunder Meat Sauce is a hearty and flavorful recipe that is perfect for a weekend dinner or meal prepping for the week. This sauce is packed with Italian sausage, garlic, onions, and a variety of seasonings, making it a crowd-pleaser for pasta lovers of all ages. The rich tomato flavor is complemented by the addition of red wine and beer, which adds depth and complexity to the sauce. This recipe is easy to make and can be used in a variety of dishes from spaghetti and meatballs to lasagna and baked ziti.

Instructions

1.In a large pot or Dutch oven, heat olive oil over medium heat.
2.Add garlic and onion to the pot and sauté until fragrant and translucent.
3.Add Italian sausage to the pot and cook until browned and crumbled.
4.Add water, tomato paste, diced tomatoes, tomato sauce, basil, parsley, brown sugar, salt, red pepper, and black pepper to the pot and stir well to combine.
5.Add red wine and a splash of beer to the sauce and stir again.
6.In a small bowl, mix grated parmesan cheese and flour together and then add that mixture to the sauce.
7.Simmer the sauce on low heat for at least 1 hour, or up to 3 hours, stirring occasionally.
8.Cook spaghetti according to package instructions and serve with the meat sauce.

PROS

J’s Amazingly Delicious Wonder Thunder Meat Sauce is packed with flavor and perfect for pasta lovers!
The sauce is easy to make in large batches and can be stored in the refrigerator or freezer for future meals.

This recipe is great for meal prepping and can be used in a variety of dishes.

CONS

This recipe contains a high amount of calories and fat due to the use of Italian sausage and parmesan cheese.

Those who are looking to reduce their calorie and fat intake should enjoy this sauce in moderation or consider using lean ground beef instead.

HEALTH & BENEFITS

Tomato-based sauces are a good source of vitamins C and A, as well as antioxidants like lycopene.
Garlic and onions both have antibacterial and anti-inflammatory properties that can help boost the immune system.
However, due to the high amount of fat and calories in this recipe, it is best enjoyed as an occasional treat.

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