Jozi’s Chicken (El Salvador)

May 17, 2023May 17, 20230 15
Jozi's Chicken (El Salvador) is a succulent and flavorful dish that is perfect for any occasion
in Main

Prep

25 min

Cook

1 hr

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken pieces , preferably a whole chicken cut up
2 cups dry white wine , good quality
oil ( for frying )
flour , seasoned ( see directions )
salt and pepper
1 large onion , chopped
4 large tomatoes , ripe , peeled and chopped
1 teaspoon dried thyme
1 teaspoon dried basil
2 chilies , seeds and ribs removed , chopped
2 large carrots , chopped
2 large potatoes , peeled and cut into chunks
1 cup green olives , stuffed
12 prunes , pips removed
4 large bananas , each cut into 4 pieces
3 tablespoons sugar
3 garlic cloves , crushed , chopped ( or more )

Nutrision Information

Servings Per Recipe
6
Calories
580
Sugar
19g
Fat
26g
Jozi's Chicken is a traditional El Salvadoran dish that is renowned for its unique combination of flavors. The dish is characterized by the use of bananas, olives, and prunes, which add a distinct sweet and salty texture to the meal. The presence of various spices, including thyme, basil, and chilies lend a rich aroma and flavor to the dish, making it perfect for any occasion. Whether you're hosting a dinner party or simply looking to enjoy a hearty meal, Jozi's Chicken is a perfect choice for any food lover.

Instructions

1.Season the flour with salt and pepper in a shallow dish.
2.Heat oil in a large skillet over medium-high heat.
3.Dredge chicken pieces in the seasoned flour and fry in the hot oil until golden brown.
4.Remove chicken from the skillet and set aside.
5.Add onions, tomatoes, thyme, basil, and chilies to the skillet and sauté for a few minutes until the onions are soft.
6.Add white wine to the skillet and bring to a boil.
7.Return chicken to the skillet and add carrots, potatoes, green olives, prunes, bananas, sugar, and garlic.
8.Reduce heat to low, cover, and simmer for 45 minutes to an hour until chicken is cooked through and the vegetables are tender.
9.Serve hot with rice or bread.

PROS

Jozi’s Chicken is a perfect example of a flavorful and hearty meal that is perfect for any occasion.

The balanced combination of various ingredients like carrots, onions, potatoes, olives, and bananas make for a nutritious meal that is also delicious.

CONS

This dish can take some time to prepare and cook, which can be discouraging for those short on time.

Additionally, as the dish contains a significant amount of oil and sugar, it is not suitable for those watching their fat and sugar intake.

HEALTH & BENEFITS

Jozi’s Chicken features various health benefits, such as being rich in protein, vitamins, and minerals.
The presence of carrots and olives adds to the nutritional value of the dish, making it perfect for those looking to maintain a healthy diet. Potatoes provide a substantial source of dietary fiber, which is beneficial for regulating digestion and blood flow.

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