Joy’s Green Banana Salad

Jun 03, 2023June 3, 20230 7
Joy's Green Banana Salad - A delicious seafood and banana salad recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 small unripe ( green ) bananas
2 tablespoons olive oil , divided
1 green bell pepper , sliced into thin rings
1 cup small shrimp - peeled and deveined
1 cup crabmeat
1 sweet onion , chopped
1 pinch salt and pepper to taste
1 teaspoon white sugar
3/4 cup red wine vinegar
2 slices crisp cooked bacon , crumbled
1 hard-cooked egg , peeled and sliced ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
10g
Fat
13g
Joy's Green Banana Salad is a unique and tasty way to enjoy green bananas. This seafood salad is packed with flavor and nutrition, making it a perfect lunch or dinner option for seafood lovers. The combination of green bananas, bell pepper, shrimp, crabmeat, and bacon creates a mouth-watering mix of flavors and textures. The red wine vinegar dressing adds a tangy touch that balances out the sweetness of the bananas. This refreshing salad is perfect for warm summer days and is sure to impress your guests.

Instructions

1.Peel the green bananas, slice them thinly and add them to a bowl.
2.In a pan, heat 1 tbsp of olive oil and add the sliced green bell pepper. Saute for 2-3 minutes and add it to the bowl of bananas.
3.In the same pan, add the remaining 1 tbsp of olive oil and saute the shrimp and crabmeat for 2-3 minutes. Add salt, pepper, and white sugar.
4.Add the seafood mixture to the bowl of bananas and bell pepper.
5.In a small bowl, mix the red wine vinegar and crumbled bacon. Pour it over the banana salad.
6.Optionally, add sliced hard-cooked egg to the salad. Serve chilled and enjoy!

PROS

This salad is a delicious and unique way to enjoy green bananas.
The mix of seafood and bacon adds a nice touch of flavor.

The combination of ingredients is packed with protein and nutrients.

CONS

Green bananas can be hard to find depending on your location.

The preparation of the salad is a bit time-consuming due to the cooking of the seafood and bacon.

HEALTH & BENEFITS

Green bananas are high in resistant starch, a type of fiber that has been linked to improved digestion and reduced appetite.
Shrimp and crabmeat are excellent sources of protein, vitamins, and minerals.
Bacon, although not considered healthy, adds a burst of flavor in moderation.

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