Joslin Center Country-Style French Toast

May 09, 2023May 9, 20230 1

Joslin Center Country-Style French Toast Recipe

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

198

Sugar

Fat

The Joslin Center Country-Style French Toast recipe is a healthier twist on the classic French toast recipe that is often drenched in syrup and loaded with calories and fat. This recipe is perfect for those who want to indulge in a breakfast favorite without the guilt. The addition of Special K cereal makes for a crispy and crunchy texture, while the cinnamon and nutmeg give it a warm and comforting flavor.

Instructions

1.	In a medium-size bowl, whisk together the egg substitute, skim milk, ground cinnamon, and ground nutmeg.
2.	Crush the Special K cereal into fine pieces using a rolling pin and place on a plate.
3.	Dip each slice of French bread into the egg mixture, coating it thoroughly on both sides.
4.	Press each side of the bread firmly into the crushed cereal.
5.	Place the bread on a non-stick baking sheet and bake at 375°F for 8-10 minutes on each side or until golden brown.

PROS

This recipe is a healthier alternative to traditional French toast as it substitutes egg substitute for whole eggs and uses skim milk instead of full-fat milk.
The addition of Special K cereal adds crunch and texture to the toast.

CONS

This French toast is not suitable for those with a gluten intolerance as it contains bread.
It requires preparation and oven-baking, which can take longer than traditional French toast preparation.

HEALTH & BENEFITS

This recipe is low in calories and fat, making it a good breakfast option for those watching their weight. The addition of cinnamon has been linked to regulating blood sugar levels and reducing inflammation.

	3/4 cup egg substitute
	1/3 cup skim milk
	1/2 teaspoon ground cinnamon
	1/8 teaspoon ground nutmeg
	8 slices French bread
	1 cup Special K cereal