Joshua’s Favorite Tilapia With Jasmine Rice

May 18, 2023May 18, 20230 0
Joshua's Favorite Tilapia With Jasmine Rice - A Healthy and Flavorful Meal
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

tilapia fillet
fat-free Italian salad dressing ( I use Wishbone )
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or 1 tablespoon butter
1 cup jasmine rice ( uncooked )

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
1g
Fat
5g
Joshua's Favorite Tilapia With Jasmine Rice is a simple yet flavorful meal that Joshua, a food enthusiast and lover of seafood, discovered during one of his travels. The dish is easy to prepare and perfect for anyone looking for a healthy and filling meal. The mild taste of the tilapia is complemented by the blend of spices in the Italian salad dressing, while the jasmine rice provides a nutty and aromatic base to the dish. This meal is perfect for lunch or dinner, and with the right balance of flavors and textures, it can satisfy any food lover's palate.

Instructions

1.In a bowl, mix salad dressing, salt, black pepper, Old Bay Seasoning, and cumin.
2.Rub the mixture onto the tilapia fillets and set aside.
3.In a saucepan, bring the water to a boil.
4.Add the margarine or butter and rice, stir, and return to a boil.
5.Lower the heat to a simmer, cover tightly, and cook for 18 minutes or until all water is absorbed.
6.Fluff the rice with a fork and serve hot with the tilapia fillets.

PROS

This dish is simple to prepare, flavorful, and healthy.
Tilapia is a low-calorie and low-fat source of protein, while jasmine rice is low in fat and high in fiber.

The Old Bay Seasoning and cumin provide a burst of flavor, making it an enjoyable meal.

CONS

This dish requires the use of Old Bay Seasoning and cumin, which may be unfamiliar to some home cooks.

Tilapia is a mild-tasting fish, so those who prefer stronger-tasting seafood may not enjoy it as much.

HEALTH & BENEFITS

Tilapia is a healthy, low-fat, and low-calorie source of protein.
Jasmine rice is high in fiber and provides a slow release of energy to the body.
Cumin has been linked to aiding digestion and lowering cholesterol.

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