Josefina’s Chiles Rellenos

Jun 05, 2023June 5, 20230 2
Josefina's Chiles Rellenos with Mexican Cheese
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 poblano chiles
5 eggs , separated
1 lb mexican cheese
1 cup flour
1 cup vegetable oil
5 fresh tomatoes
2 onions
3 garlic cloves
cumin seed
salt

Nutrision Information

Servings Per Recipe
6
Calories
572
Sugar
5g
Fat
49g
Josefina's Chiles Rellenos is a classic Mexican dish that features roasted poblano peppers stuffed with Mexican cheese and topped with tomato sauce. This comforting and hearty dish is popular in many parts of Mexico and is often served as a main dish for lunch or dinner. The dish is named after Josefina Velazquez de Leon, a famous Mexican chef who created this recipe in the early 20th century. The dish is easy to prepare and can be customized to suit your taste preferences by adding spices or different types of cheese. It is a filling and satisfying meal that will leave you feeling full and happy.

Instructions

1.Roast the poblano peppers over an open flame or in the oven until skin is charred.
2.Place peppers in a plastic bag for 10 mins, then remove them and peel the skin.
3.Slit each pepper down one side and remove the seeds and ribs.
4.Stuff each pepper with Mexican cheese.
5.In a separate bowl, beat the egg whites until stiff peaks form.
6.Add egg yolks to the egg whites and mix.
7.Dredge each pepper in flour and shake off excess.
8.Gently dip each pepper in egg mixture and place in hot oil until golden brown.
9.Remove from oil and drain on paper towels.
10.To make the tomato sauce, add chopped tomatoes, onions, garlic, cumin seed, and salt to a pot and cook over medium heat until the tomatoes are soft. Then, puree the mixture until smooth.
11.Serve the stuffed peppers with the tomato sauce.

PROS

Josefina’s Chiles Rellenos are a delicious and filling dish that will satisfy your taste buds with their savory and cheesy flavor.
These peppers are a great way to incorporate vegetables into your diet.

CONS

This dish can be high in calories, fat, and sodium depending on how the cheese and oil are used.
It may not be suitable for those on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Poblano peppers are a good source of Vitamin C, which helps boost the immune system and protect against infections. They also contain antioxidants, which can help reduce the risk of chronic diseases. Additionally, egg whites are a good source of protein and low in fat.

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