Jo’s Mountain Mush

May 11, 2023May 11, 20230 14

Jo's Mountain Mush - A Flavorful and Filling Comfort Food Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

437

Sugar

14g

Fat

22g

Jo's Mountain Mush is a classic comfort food recipe that has been passed down through generations in the Appalachian region. This hearty dish is made with simple, affordable ingredients that can be found in most kitchens. Originally created as a way to stretch food during harsh winters, Jo's Mountain Mush has become a beloved family recipe that is shared at potlucks, picnics, and family gatherings. This dish is highly adaptable and can be made with a variety of ingredients, such as bacon, sausage, or ground beef.

Instructions

1.	In a large pot, bring 4 cups of water to a boil.
2.	Add the cubed potatoes and simmer for 10 minutes.
3.	Meanwhile, slice the beef frankfurters into small pieces.
4.	Add the sliced frankfurters and canned baked beans to the pot with the potatoes.
5.	Simmer for an additional 5 minutes, or until the mixture has thickened.
6.	Season with salt, pepper, and hot pepper sauce to taste.

PROS

Jo’s Mountain Mush is a quick and simple recipe that is perfect for a satisfying meal on a busy day.
The combination of beef frankfurters and baked beans provides a good source of protein and fiber.
This dish is also budget-friendly and can easily be customized to suit your preferences.

CONS

This recipe may not be suitable for those on a low-sodium or low-carb diet due to the canned baked beans.
Consuming too much hot pepper sauce may also cause heartburn or digestive issues for some people.

HEALTH & BENEFITS

Beef frankfurters are a good source of protein and vitamin B12, which is essential for maintaining healthy nerve and blood cells. Baked beans are also high in fiber, which is vital for proper digestion and bowel function.

	8 beef frankfurters
	3 red potatoes , cubed
	2 cans baked beans
	salt and pepper to taste
	1 teaspoon hot pepper sauce , or to taste