Jorge’s Indian-Spiced Tomato Lentil Soup

May 15, 2023May 15, 20230 3
Jorge's Indian-Spiced Tomato Lentil Soup for a hearty meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups low-sodium vegetable broth , divided
1 small yellow onion , finely chopped
1 clove garlic , finely chopped
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/8 teaspoon ground turmeric
1/8 teaspoon garam masala
1/8 teaspoon cayenne pepper
1 cup red lentils
1 can no-salt-added diced tomatoes , undrained
1 tablespoon fresh lemon juice ( optional )
1 tablespoon crumbled feta cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
219
Sugar
5g
Fat
2g
Jorge's Indian-Spiced Tomato Lentil Soup is a delicious and hearty soup that is perfect for a cool fall or winter evening. The combination of lentils, spices, and diced tomatoes creates a flavorful and filling meal that can be enjoyed on its own or with a side salad and crusty bread. This soup is perfect for vegetarians and vegans, and it's easy to make in large batches, making it ideal for meal prepping or feeding a crowd.

Instructions

1.In a large pot, heat 1 cup of the vegetable broth over medium heat.
2.Add the onion and garlic and cook until tender, about 5 minutes.
3.Stir in the coriander, cinnamon, turmeric, garam masala, and cayenne pepper, cooking for 1 minute.
4.Add the remaining vegetable broth, lentils, and diced tomatoes (with their juices) and bring to a boil.
5.Reduce heat and let the soup simmer, uncovered, until the lentils are tender, about 20-25 minutes.
6.If desired, stir in the lemon juice and serve, topped with crumbled feta cheese.

PROS

Jorge’s Indian-Spiced Tomato Lentil Soup is a delicious and hearty meal that is packed with protein and fiber.

It’s perfect for vegetarians and vegans, and it can be easily customized to suit your taste preferences.

CONS

This soup contains a significant amount of sodium, so it may not be suitable for those on a low-sodium diet.

The cayenne pepper and spices may be too spicy for some people.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time.
It’s also low in fat and calories, making it an ideal meal for those trying to lose weight.
The lentils in this soup are rich in iron and other essential minerals, and they have been linked to reducing the risk of heart disease and improving digestive health.

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