Jordanian Chicken Wraps

May 23, 2023May 23, 20230 4
Delicious Jordanian Chicken Wrap recipe for a quick and tasty meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken breasts
1 package slivered almonds
4 large onions
1 cup olive oil
1/4 cup curry powder
1/8 cup coriander powder
1/8 cup ground sumac
1 tablespoon ground pepper
1 teaspoon salt
lavash bread or 6 -8 tortillas

Nutrision Information

Servings Per Recipe
6
Calories
541
Sugar
3g
Fat
40g
Jordanian Chicken Wraps are a quick and easy meal to prepare that are delicious and satisfying. The use of Middle Eastern spices such as curry and sumac lend a warm, spicy flavor to the dish. The lavash bread/tortillas make for an easy grab-and-go meal, great for lunch at work or a quick dinner at home. The use of wholesome ingredients such as lean protein from chicken and onions make for a nutrient-dense meal that is both flavorful and satisfying. These wraps can be enjoyed on their own or paired with a simple side salad for a complete meal.

Instructions

1.Preheat oven to 350F.
2.Slice onions into thin rings and place them in a mixing bowl with the slivered almonds.
3.Add curry powder, coriander powder, ground sumac, pepper, salt, and olive oil, and toss everything together in the bowl until onions are thoroughly coated.
4.Coat chicken breasts in the onion-slivered almond spice mixture until thoroughly covered.
5.Place chicken in oven for 35-40 minutes, or until cooked to an internal temperature of 165F.
6.Let chicken cool, then slice or chop into smaller pieces.
7.Lay out lavash bread or tortillas and top with chicken and spices.
8.Roll up the wraps and serve.

PROS

These wraps are a quick and easy meal that is satisfying and flavorful.
The spices used lend a warm, Middle Eastern flavor to the dish.

The use of chicken and onions make for a lean meal high in protein.
The lavash bread/tortillas are relatively low in calories.

CONS

The use of oils and spices may result in higher caloric intake than desired.

If using lavash bread, the wraps may be somewhat difficult to roll up properly

HEALTH & BENEFITS

Chicken breasts are high in lean protein and can aid in building muscle mass and promoting weight loss as part of a balanced diet.
The spices used have anti-inflammatory properties.

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