Jook (Chinese Breakfast Rice Soup)

May 18, 2023May 18, 20230 15
Jook (Chinese Breakfast Rice Soup) Recipe
in Soup

Prep

10 min

Cook

2 hours 25 min

Ready In

2 hours 35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup calrose rice ( or a premium Japanese-style rice such as Nishiki )
2 tablespoons vegetable oil
10 cups chicken broth or 10 cups turkey broth
2 teaspoons salt
1 tablespoon finely minced cilantro ( stems )
1 cup plain soymilk ( optional )
chopped fresh cilantro leaves
minced green onion
oyster sauce
soy sauce
hot pepper sauce , such as sriracha ( or Tabasco )

Nutrision Information

Servings Per Recipe
6
Calories
196
Sugar
2g
Fat
5g
Jook is a Chinese breakfast dish that has been around for over a thousand years and is enjoyed throughout Asia. This rice soup comes in various styles and is made with different types of broth and toppings. Jook can be served sweet or savory with dishes such as dried pork floss or preserved vegetables. The recipe above is a savory version that is combined with chicken or turkey broth, soymilk, and cilantro. This recipe is highly customizable and can be topped with green onions, oyster sauce, soy sauce, and hot pepper sauce such as sriracha.

Instructions

1.Rinse rice several times until water is clear. Then, drain.
2.Heat medium-sized pot over medium heat. Add vegetable oil.
3.When oil is hot, add the rice to the pot. Stir constantly for three minutes to coat the rice with oil.
4.Add chicken or turkey broth to the rice in the pot. Bring to a boil then reduce heat to low.
5.Cover the pot with a lid and let simmer for two hours. Stir occasionally to prevent the rice from sticking to the pot.
6.Add salt and minced cilantro stems to the pot. Simmer for another 10 minutes.
7.Stir in the plain soymilk. Simmer five minutes, stirring occasionally.
8.Remove from heat and let it cool slightly before serving.

PROS

Jook is a warm, satisfying soup that’s perfect for breakfast.
It’s easy to make and customizable with different toppings.

It’s also a gluten-free, low-fat, high-fiber meal with many health benefits.

CONS

Jook is not recommended for those on a low carb diet as the majority of this dish is rice.
It can be high in sodium due to the broth, but this can be adjusted by using a low-sodium broth or making the broth from scratch.

HEALTH & BENEFITS

Jook is an excellent source of fiber, which aids digestion and can help lower cholesterol. The rice and soymilk in this recipe provide energy-boosting carbohydrates and protein. Cilantro has been linked to reducing inflammation, boosting immunity and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.