Joojeh Kabob (Persian Style Grilled Chicken)

May 21, 2023May 21, 20230 1

Joojeh Kabob (Persian Style Grilled Chicken) - A Tasty Chicken Treat

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

85 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

Fat

35g

Joojeh Kabob (Persian Style Grilled Chicken) is one of the most popular and fundamental dishes in Persian cuisine, commonly served at family gatherings, picnics, and festivals. The juicy and flavorful chicken is marinated in a delightful blend of olive oil, lime juice, onion, and saffron. Grilling chicken on skewers is a great way to cook it, providing a smoky flavor and crispy texture that can't be achieved from other cooking methods. Joojeh Kabob is usually served with basmati rice or bread and grilled vegetables. This dish is perfect for outdoor barbecues or indoor family meals.

Instructions

1.	In a large bowl, mix lime juice, olive oil, minced onion, saffron, salt and pepper together.
2.	Add chicken to the marinade mixture and toss to coat well.
3.	Marinate the chicken in the fridge for at least an hour or overnight for best results.
4.	Preheat grill to medium-high heat..
5.	Remove chicken from marinade, discard any remaining marinade.
6.	Thread chicken pieces onto skewers and grill for 6-8 minutes per side until cooked through.

PROS

Joojeh Kabob is an easy-to-make, healthy and satisfying meal.

It is a perfect dish for a summer grill, that is full of flavors and nutrition.

CONS

Grilling may result in creating cancer-causing compounds, but with the right cooking temperature and timing, the risks could be minimized.
Make sure to have a well-marinated chicken to avoid it becoming too dry.

HEALTH & BENEFITS

Joojeh Kabob is rich in nutrients that are essential for our body. Chicken is a great source of protein, which helps to build and repair tissues, strengthen bones, and support the immune system. Onions contain sulfur compounds that may reduce high blood pressure and cholesterol levels. Saffron is a natural antidepressant that helps to alleviate stress and anxiety, which in turn could boost immunity. Lime juice is an excellent source of vitamin C, a potent antioxidant that helps to fight against inflammation and infections

	1 lb whole chickens , quartered lengthwise or 1 lb chicken piece
	2 limes , juice of
	1/2 cup olive oil
	1 onion , minced
	1/2 teaspoon saffron
	salt and pepper , to taste