Joloff Chicken and Rice

May 15, 2023May 15, 20230 1
Joloff Chicken and Rice Recipe
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs roasting chickens , cut into 4-6 pieces
2 garlic cloves , crushed
1 teaspoon dried thyme
2 tablespoons vegetable oil
400 g chopped canned tomatoes
1 tablespoon tomato puree
1 onion , chopped
450 ml chicken stock
2 tablespoons dried shrimp , ground
1 green chili , seeded and finely chopped
1 1/2 cups long grain rice , washed

Nutrision Information

Servings Per Recipe
4-6
Calories
550
Sugar
4g
Fat
12g
Joloff chicken and rice is a popular West African dish that has been adapted over time and is enjoyed throughout the world. The recipe typically features a spiced tomato and onion sauce, which is combined with chicken and rice to create a flavorful one-pot meal. While the ingredients may vary depending on the region, the dish's core components are always present. Joloff chicken and rice is a delicious and hearty meal that is perfect for a family dinner or a potluck with friends.

Instructions

1.Rinse the chicken pieces and pat them dry.
2.In a large skillet, heat the vegetable oil over medium-high heat.
3.Add the chicken pieces, garlic, and thyme to the skillet and cook until the chicken is browned on all sides.
4.Remove the chicken from the skillet and set it aside.
5.In the same skillet, sauté the onion until it turns translucent.
6.Add the canned tomatoes, tomato puree, chicken stock, ground dried shrimp, and green chili to the skillet.
7.Mix until well combined, and then add the washed rice to the skillet.
8.Stir the rice until it is coated with the tomato mixture.
9.Return the chicken pieces to the skillet and push them into the rice mixture.
10.Bring the mixture to a boil, then reduce the heat to a simmer.
11.Cover the skillet and let it cook for 25-30 minutes, or until the chicken and rice are fully cooked.

PROS

Joloff chicken and rice is a one-pot meal that is easy to make and budget-friendly.

The spicy tomato flavor pairs well with the chicken and rice, making it a hearty and satisfying meal.

It is also a versatile recipe, with plenty of room for customization depending on your taste preferences.

CONS

The dish is quite spicy, which may not be to everyone’s taste.

It may also be too heavy for those on a low-carb or low-fat diet.

HEALTH & BENEFITS

The dish contains protein from the chicken, as well as essential vitamins and minerals from the vegetables and spices.
The use of chili may also have health benefits, such as reducing inflammation and boosting metabolism.

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