Jolly Green Giant Roll

May 29, 2023May 29, 20230 14

Jolly Green Giant Roll: A delicious and healthy sushi recipe

by The Chefin Sushi

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

382

Sugar

Fat

20g

Sushi is a popular Japanese dish that's enjoyed all around the world. While traditional sushi recipes often include raw fish or seafood, this Jolly Green Giant Roll is a vegetarian-friendly alternative that's packed with nutritious ingredients. The crisp green beans and creamy avocado add a delicious texture and flavor to the sushi. This recipe is perfect for those who enjoy sushi but are looking for a healthy and easy-to-make alternative.

Instructions

1.	Cook the sushi rice according to package instructions.
2.	When the rice is ready, transfer it to a bowl and add rice vinegar. Mix well.
3.	Once the rice is completely cool, place a sheet of nori on a sushi mat.
4.	Spread the rice evenly over the nori, leaving a 1-inch border at the top and bottom.
5.	Slice the green beans and avocado into thin strips, and arrange them on top of the rice.
6.	Using the sushi mat, roll the nori into a tight roll, pressing down gently as you go.
7.	To finish, wet your fingers with a small amount of rice vinegar and run them along the top edge of the nori. Roll up the sushi tightly and slice it into rounds using a sharp knife.

PROS

This Jolly Green Giant Roll is a delicious and healthy sushi alternative that’s easy to make at home.

It’s packed with nutritious ingredients like green beans and avocado, making it a great choice for a light lunch or dinner.

CONS

If you’re not a fan of raw fish or seafood, this recipe may not be for you.

Also, if you’re not used to working with nori or sushi rice, it may take a few tries to get the hang of rolling the sushi tightly without it falling apart.

HEALTH & BENEFITS

This Jolly Green Giant Roll is packed with healthy ingredients that provide a range of health benefits.
Green beans are a great source of fiber, vitamin C, and other essential nutrients.
Avocado is rich in healthy fats, fiber, and antioxidants.
Sushi rice is a good source of carbohydrates and provides energy for your body to function properly.
Nori is a good source of iodine, which is essential for maintaining healthy thyroid function.

	1/4 cup sushi rice , dry ( OR 1 cup prepared )
	1 sheet nori
	2 -3 string green beans , raw
	1/4 avocado
	1/2 tablespoon rice vinegar
	water amount extra rice vinegar
	1 small amount extra rice vinegar