Jollof Rice (Rice W- Chicken, Ham & Beef)

May 16, 2023May 16, 20230 0
Jollof Rice with Chicken, Ham, and Beef - A West African delicacy with a unique smoky and spicy flavor
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 roasting chickens , cut into serving pieces
1 lb boneless lean beef , preferably chuck , cut into 1/2 inch cubes
2 teaspoons salt
pepper
6 tablespoons oil
1 cup finely chopped onion
3 medium ripe tomatoes , peeled , seeded and finely chopped ( can sub 1 cup chopped canned tomatoes )
1/4 cup tomato paste
1 1/2 tablespoons chopped garlic
1 hot chili pepper , seeded and finely chopped
1/2 teaspoon ground ginger
1 bay leaf
2 cups chicken broth or 2 cups beef broth
2 cups water
1/2 lb smoked ham , diced
1 1/2 cups uncooked white rice

Nutrision Information

Servings Per Recipe
6-8
Calories
385
Sugar
2g
Fat
14g
Jollof Rice is a popular dish in many West African countries and is often served at parties, weddings, and other special occasions. It is a one-pot dish that is easy to prepare and is packed with flavor. This dish is known for its unique smoky and spicy flavor, which is achieved by slow-cooking the rice in tomato sauce seasoned with spices, chicken, beef, and smoked ham. Jollof Rice is usually served with fried plantains, coleslaw, and a refreshing glass of tropical juice. This recipe is sure to impress your family and friends, and it's an easy way to bring some African flavor to your dinner table.

Instructions

1.Season chicken and beef with salt and pepper and set aside.
2.In a large pot, heat oil over medium heat and sauté onions until translucent.
3.Add tomatoes, tomato paste, garlic, chili pepper, ginger, bay leaf and cook for 5-7 minutes.
4.Add chicken and beef to the pot and cook until browned on all sides for about 5 minutes.
5.Add chicken broth, water, and smoked ham to the pot and bring the mixture to a boil.
6.Stir in uncooked rice and reduce the heat to medium-low.
7.Cover the pot and continue to cook for 25-30 minutes or until the rice is tender and the liquid is absorbed.
8.Remove the bay leaf before serving. Enjoy!

PROS

Jollof Rice is highly flavorful and a great way to add some excitement to your traditional rice dishes.
This recipe is packed with protein and is a complete meal on its own.

CONS

This recipe can be high in sodium due to the amount of seasoning used.
It can also be high in calories if not consumed in moderation.

HEALTH & BENEFITS

Jollof Rice is a healthy choice of food, as it contains chicken and beef which provide high-quality protein.
The tomatoes used in this recipe contain lycopene, a powerful antioxidant that aids in reducing inflammation.
The chili pepper may help boost your metabolism, and ginger may aid in digestion.

Print

Leave a Reply

Your email address will not be published.