Jollof Rice

May 14, 2023May 14, 20230 12
Aromatic and Flavorful Jollof Rice Recipe
in Rice

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , sliced
2 cans stewed tomatoes
1/2 can tomato paste
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/2 teaspoon red pepper flakes
1 tablespoon Worcestershire sauce
1 teaspoon chopped fresh rosemary
2 cups water
1 whole chicken , cut into 8 pieces
1 cup uncooked white rice
1 cup diced carrots
1/2 pound fresh green beans , trimmed and snapped into 1 to 2 inch pieces
1/4 teaspoon ground nutmeg

Nutrision Information

Servings Per Recipe
8-10
Calories
480
Sugar
5g
Fat
18g
Jollof rice is a popular dish in West and Central Africa, with each country having its own unique variation of the recipe. The dish typically consists of rice, vegetables, and meat, cooked in a flavorful tomato-based sauce. Jollof rice is commonly served at weddings, parties, and other celebrations, and is considered a staple meal in many households. The dish has gained popularity in recent years, with food bloggers and chefs experimenting with different variations of the recipe.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the sliced onions and cook until they are soft and translucent.
3.Add the canned stewed tomatoes, tomato paste, salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce, chopped fresh rosemary, and water.
4.Add the chicken pieces and bring the mixture to a boil. Cover the pot and reduce the heat to low. Let the chicken cook for about 20 minutes until it's no longer pink.
5.Add the uncooked white rice, diced carrots, and fresh green beans to the pot. Stir everything together and cover the pot again.
6.Cook for another 20 minutes or until the rice is tender and the liquid has been absorbed.
7.Stir in the ground nutmeg and serve the Jollof rice hot.

PROS

Jollof rice is a delicious one-pot meal that is easy to prepare and perfect for feeding a crowd.

The dish is flavorful and aromatic, making it a favorite for many people.

CONS

The dish is relatively high in carbohydrates and calories, making it better suited as an occasional treat.

Some people may find the dish too spicy, so it’s important to adjust the seasoning according to your preferences.

HEALTH & BENEFITS

Despite being relatively high in carbohydrates, Jollof rice can be a nutritious meal.
White rice is a good source of energy, while the vegetables in the dish, such as the green beans and carrots, are rich in vitamins and minerals.
The combination of herbs and spices used in the dish, such as rosemary and nutmeg, have anti-inflammatory and antioxidant properties that can support overall health.

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