PROS
Joi Gai is a flavorful and aromatic dish that is easy to prepare and perfect for a quick and healthy meal.
It can be served alone or with rice.
The Shaoxing wine enhances the flavor of the chicken and gives it a sweet and mild taste perfect for kids and adults.
CONS
The cook should be careful not to overcook the chicken as it can become dry.
The recipe uses Shaoxing wine, which can be difficult to find in some locations.
HEALTH & BENEFITS
Joi Gai is a low-fat and low-calorie dish that is also low in carbohydrates.
Chicken breasts are an excellent source of protein which may help to control blood sugar levels, reduce inflammation, and improve bone health.
The dish also contains ginger, which is loaded with antioxidants and has anti-inflammatory properties.
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