John’s Vegetarian Quesadillas

Jun 05, 2023June 5, 20230 15
John's Vegetarian Quesadillas Recipe for a Perfect Crunchy and Spicy Meal
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups broccoli , finely chopped
1 1/2 cups cauliflower , finely chopped
3 jalapenos , finely chopped ( use more or less your taste preference )
1 1/2 cups sweet onions , finely chopped
1 1/2 cups tomatoes , chopped
4 1/2 cups monterey jack cheese , grated
6 large whole wheat tortillas or 9 small corn tortillas
vegetable oil or olive oil flavored cooking spray
5 teaspoons butter or 5 teaspoons margarine
2 avocados , peeled , pitted and sliced
lemon wedge
salsa , of your choice

Nutrision Information

Servings Per Recipe
6
Calories
391
Sugar
4g
Fat
25g
The Vegetarian Quesadillas are an excellent alternative to meat-based quesadillas, ideal for those who wish to try vegetarian options at home. John's Vegetarian Quesadillas incorporate finely chopped broccoli, cauliflower, sweet onions, and jalapenos, making it a crunchy and spicy meal with a blend of flavors. The vegetable used in this Quesadilla Recipe is a great source of essential nutrients, making it an ideal meal for people of all ages.

Instructions

1.In a large bowl, combine broccoli, cauliflower, jalapenos, onions, and tomatoes and mix well.
2.In a preheated heavy-bottomed pan, add butter or margarine and a drizzle of olive oil.
3.Once the butter has melted and the pan is hot, add the vegetable mix and cook for 5-6 minutes until tender.
4.On a separate warm skillet or griddle, place a tortilla and add 3/4 cup of cheese and 1/2 cup of the vegetable mixture.
5.Fold the tortilla in half and press it down with a spatula to form a quesadilla.
6.Cook for 3-5 minutes on each side until golden brown.
7.Repeat for the remaining tortillas and serve hot with sliced avocado, a squeeze of lemon juice, and salsa of your choice.

PROS

John’s Vegetarian Quesadillas are easy to make, with readily available ingredients making it a perfect, quick, and satisfying meal for busy weeknights.

The dish is quite versatile as the vegetables can be customized as per one’s preference and taste.

The tortillas used for the quesadilla are whole wheat or corn tortillas, providing a good source of dietary fiber.

CONS

The dish contains butter and margarine, which is high in saturated fats, increasing the risk of heart disease.

Adding too much cheese to the quesadilla can result in a high-calorie intake, leading to weight gain.

Using too many jalapenos can make the dish too hot to consume, causing digestion-related problems.

HEALTH & BENEFITS

John’s Vegetarian Quesadillas are loaded with essential nutrients as they contain various vegetables. Broccoli and Cauliflower have cancer-fighting properties and are high in dietary fiber, making them excellent for digestion.
Jalapenos have anti-inflammatory properties and help in relieving pain.
Monterey Jack Cheese is a rich source of calcium, which is vital for healthy bones and teeth.
Adding Avocado to the dish provides a good source of healthy fats and fiber, promoting healthy skin, hair, and digestion. Salsa, if homemade, contains fresh vegetables, providing necessary nutrients while maintaining low calories.

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