PROS
John’s Quiche Lorraine is a classic French dish that is perfect for brunch or a light supper.
It is high in protein and rich in flavor, with the crispy bacon and creamy filling combining to make a mouth-watering treat.
CONS
The heavy cream used in this recipe makes it high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This quiche can be part of a healthy diet when enjoyed in moderation.
The eggs are a good source of protein and contain essential vitamins and minerals. The bacon, while high in fat, provides flavor and can be enjoyed as an occasional treat.
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