Johnnycakes

May 12, 2023May 12, 20230 1

Classic Johnnycakes recipe for a hearty breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

Johnnycakes are a traditional food from the American South, originating from the indigenous peoples of that region. They are a type of flatbread made from cornmeal, and are often served for breakfast. Johnnycakes are a hearty and filling breakfast option, and are often enjoyed with butter and honey or maple syrup. They can also be served alongside savory items like fried eggs or bacon for a complete breakfast. Although Johnnycakes are a simple and humble food, they are beloved by many for their comforting taste and easy preparation.

Instructions

1.	In a large bowl, mix together the cornmeal and salt.
2.	In a small saucepan, melt the butter over low heat.
3.	Add the milk and boiling water to the melted butter and stir until combined.
4.	Pour the wet ingredients into the bowl with the dry ingredients and mix until a batter forms.
5.	Heat a non-stick skillet over medium-high heat. Spoon the batter onto the skillet to form small cakes.
6.	Cook each cake for 2-3 minutes on each side, until golden brown.

PROS

Johnnycakes are a quick and easy breakfast option that can be made with just a few ingredients.

They are also gluten-free, making them a great choice for people with gluten sensitivities.

CONS

While Johnnycakes are a delicious breakfast option, they are not particularly nutritious.

They are high in carbohydrates and low in protein.

HEALTH & BENEFITS

Although Johnnycakes are not the most nutritious breakfast option, they can be made healthier by adding protein-rich toppings like eggs or bacon.
The cornmeal used in Johnnycakes is also a good source of fiber which can promote digestive health.

	2 cups stone ground cornmeal
	1 teaspoon salt
	4 tablespoons unsalted butter
	1 cup whole milk
	2 tablespoons boiling water