PROS
This dish is a crowd-pleaser for those who love spicy Mexican flavors.
It’s creamy, cheesy, and filling, and the recipe can easily be adjusted to make more or less servings.
Leftovers can be stored and re-heated in the microwave or oven.
CONS
The high-fat content in this dish makes it a less healthy option, and it’s not recommended for those on a restricted calorie or low-fat diet.
The jalapenos can also be too spicy for some people.
HEALTH & BENEFITS
The use of chicken in this dish is a good source of protein and can help maintain healthy bones and muscles. Jalapenos contain Vitamin C, which supports a healthy immune system, and capsaicin, which has anti-inflammatory properties. Cilantro has been linked to improved digestion and reduced inflammation.
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