Johnd’s Savory Scrambled Eggs (Huevos Pericos)

Jun 08, 2023June 8, 20230 1

Johnd's Savory Scrambled Eggs (Huevos Pericos) for a delicious breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

220

Sugar

Fat

17g

Johnd's Savory Scrambled Eggs (Huevos Pericos) is a Colombian breakfast dish made with eggs, onion, tomato, and pepper. The dish is also known as Perico or Scrambled Eggs with Tomato and Onion. It is a filling and easy-to-make breakfast dish that is perfect for busy mornings and brunches with friends and family. It can be enjoyed on its own or served with bread, toast, or arepas, a traditional Colombian bread made with cornmeal.

Instructions

1.	Heat the oil in a non-stick pan.
2.	Add the onion and garlic and cook for 2-3 minutes or until soft.
3.	Add the red bell pepper and cook for another 2-3 minutes.
4.	Add the tomato and cook for another 2-3 minutes.
5.	Add the beaten eggs to the pan and stir continuously until they are cooked.
6.	Add salt, pepper, and cilantro. Stir well and serve hot.

PROS

Johnd’s Savory Scrambled Eggs (Huevos Pericos) is a quick and tasty breakfast that can be cooked in less than 20 minutes.

The recipe is customizable to include favorite vegetables and seasonings.

Eggs are an excellent source of protein and nutrients, making them a nutritious breakfast option.

CONS

Johnd’s Savory Scrambled Eggs (Huevos Pericos) can be high in cholesterol and saturated fat depending on the quantity of eggs and oil used.

People with egg allergies or cholesterol concerns should avoid this recipe.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein, healthy fats, vitamins, and minerals.
They can help improve brain function, promote weight loss, and reduce the risk of heart disease in moderation.

	6 -8 eggs , well beaten
	1 onion , small and chopped
	1/3 red bell pepper , chopped
	1 tomatoes , large and chopped
	2 garlic cloves , minced
	1 teaspoon cilantro , fresh minced
	5 dashes salt and pepper ( or to taste )
	3 -4 tablespoons vegetable oil