John Ed’s Ground Beef Casserole

Jun 09, 2023June 9, 20230 12
John Ed's Ground Beef Casserole recipe
in Main

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup brown rice , washed but uncooked
32 ounces yellow whole kernel corn , canned , drained
1/2 teaspoon italian seasoning
10 ounces canned tomatoes , diced
1/2 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup bell pepper , diced
1/2 cup green onion , thinly sliced
1 lb ground beef , raw crumbled
1/2 teaspoon italian seasoning
1/2 teaspoon garlic powder
1/2 cup green onion , thinly sliced
1/4 cup bell pepper , diced
10 ounces tomatoes , canned diced
1/2 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
6 slices bacon , to cover top
1/2 cup monterey jack cheese , finely shredded
1/8 cup green onion , thinly sliced
1/2 teaspoon italian seasoning

Nutrision Information

Servings Per Recipe
6-8
Calories
843
Sugar
6g
Fat
53g
John Ed's Ground Beef Casserole is a classic American dish that is easy to make and perfect for feeding a hungry family. This recipe features ground beef, cooked with Italian seasoning and canned tomatoes, layered with uncooked brown rice, canned corn, and diced bell pepper. The entire casserole is then topped with bacon and melted Monterey Jack cheese for the perfect savory finish. This dish is hearty and comforting, making it the perfect meal for a cold winter night or a family gathering.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large mixing bowl, mix together the uncooked brown rice, canned corn, Italian seasoning, canned diced tomatoes, water, salt, and pepper.
3.Add the diced bell pepper and sliced green onions to the rice mixture.
4.In another large mixing bowl, combine the raw crumbled ground beef, Italian seasoning, garlic powder, diced green onion, diced bell pepper, canned diced tomatoes, water, salt, and pepper.
5.Spread the ground beef mixture in the bottom of a glass baking dish.
6.Spoon the rice mixture on top of the ground beef and spread into an even layer.
7.Lay the bacon slices on top of the rice mixture, covering the entire dish.
8.Bake uncovered for 45 minutes, or until the bacon is crispy and the rice is tender.
9.Remove from the oven and sprinkle the shredded Monterey Jack cheese and thinly sliced green onions over the top of the casserole. Return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly. Serve hot.

PROS

This casserole is a one-dish meal that is perfect for feeding a family.

The combination of ground beef and rice is hearty and satisfying.

The bacon and cheese add a delicious savory flavor to the dish.

CONS

This casserole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions due to the use of bacon and cheese.

HEALTH & BENEFITS

This casserole contains whole grain brown rice and vegetables, which are high in fiber and essential nutrients.
The ground beef provides protein and iron, which are important for muscle and blood health.
However, the use of processed bacon and cheese means this dish should be enjoyed in moderation as part of a healthy, balanced diet.

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