Joe’s Special (Ground Beef, Spinach & Eggs)

Jun 08, 2023June 8, 20230 1
Joe's Special: A Flavorful and Protein-Packed Meal
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 eggs
1 tablespoon olive oil
1 tablespoon butter
1 lb lean ground beef
1 small onion , finely chopped
2 garlic cloves , minced
1 package frozen chopped spinach , thawed and drained or
2 bags fresh baby spinach leaves ( chop or leave whole )
2 teaspoons chopped fresh basil or 1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon nutmeg
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
1g
Fat
30g
Joe's Special is a classic San Francisco dish that originated in the 1920s. It was named after a local restaurant that first served the dish. This flavorful meal combines ground beef, spinach, and eggs to create a protein-packed and satisfying entrée. The combination of spices and herbs creates a complex flavor profile that is sure to satisfy. This recipe is perfect for a quick and easy weeknight dinner that the whole family will love.

Instructions

1.Crack eggs into a bowl and whisk lightly. Set aside.
2.In a large skillet, heat olive oil and butter over medium heat.
3.Add ground beef and onion to skillet. Cook and stir until beef is browned and onion is soft. Drain excess fat.
4.Add garlic to skillet and cook for 1 minute.
5.Stir in spinach, basil, oregano, nutmeg, salt, and pepper. Cook for 2-3 minutes.
6.Pour eggs over beef mixture and stir gently. Cook until eggs are set and no visible liquid remains, stirring occasionally.

PROS

Joe’s Special is high in protein and nutrients thanks to the ground beef and spinach.
It’s also a versatile recipe that can be easily adapted to fit your tastes by adjusting spices and ingredients.

CONS

The high fat content of the beef may not be suitable for those on a low-fat diet.
Additionally, the spinach may contain oxalates which can cause kidney stones in some people.

HEALTH & BENEFITS

This dish is packed with protein and nutrients. Beef is an excellent source of iron, zinc, and vitamin B12. Spinach is high in vitamins A and C, iron, and folate. Eggs provide high-quality protein and numerous vitamins and minerals.

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