Joel’s Jerk Chicken Pineapple Pasta

Jun 03, 2023June 3, 20230 12
Joel's Jerk Chicken Pineapple Pasta recipe for a spicy and sweet dinner
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 skinless , boneless chicken breast halves - cubed
1 can pineapple tidbits with juice
1/4 cup shredded coconut
2 tablespoons brown sugar
1 teaspoon jerk seasoning mix
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/2 teaspoon crushed red pepper flakes
salt and ground black pepper to taste
4 ounces dry fettuccini noodles

Nutrision Information

Servings Per Recipe
4
Calories
439
Sugar
24g
Fat
13g
Joel's Jerk Chicken Pineapple Pasta is a spicy and sweet dish that's packed with flavor. It's a fusion of Caribbean and Italian cuisines, with jerk seasoning giving the chicken a spicy kick and pineapple adding a sweet and tangy flavor. The addition of coconut gives the dish a tropical twist, making it perfect for a summer dinner. This recipe is easy to customize - you can adjust the spice level to your liking and even add veggies like bell peppers or broccoli to make it a more well-rounded dish.

Instructions

1.Cook fettuccine according to package directions, then drain and set aside.
2.Heat olive oil in a large skillet over medium heat.
3.Add chicken to the skillet and cook for 5-7 minutes or until browned.
4.Combine pineapple tidbits with juice, shredded coconut, brown sugar, jerk seasoning mix, ground cinnamon, chili powder, and crushed red pepper flakes in a separate bowl.
5.Add the pineapple mixture to the skillet with the chicken and bring to a boil.
6.Reduce heat and simmer for 5 minutes or until the sauce has thickened.
7.Serve the chicken mixture over the cooked fettuccine, and enjoy!

PROS

This dish has a perfect blend of sweet and spicy flavors that are sure to satisfy.

It’s quick and easy to make, perfect for a busy weeknight dinner.

CONS

This recipe can be quite spicy, so if you’re sensitive to heat you may want to adjust the seasonings accordingly.

Also, this dish is fairly high in sugar and calories due to the pineapple and coconut.

HEALTH & BENEFITS

Despite its high sugar and calorie content, this dish does have some health benefits.
The chicken is a great source of lean protein, which can help keep you feeling full and satisfied.
Also, pineapple is rich in vitamin C and bromelain, which have both been shown to have anti-inflammatory properties and aid in digestion.

Print

Leave a Reply

Your email address will not be published.