Jodie’s Italian Salad

May 09, 2023May 9, 20230 19
Jodie's Italian Salad is a healthy and delicious pasta salad perfect for a summer lunch or potluck gathering.
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb medium pasta shell , cooked
1 cup celery , sliced
1 can black olives
8 ounces feta cheese , crumbled
1/2 cup fresh parmesan cheese , shredded
2 large tomatoes , diced
1 cup mayonnaise
3/4 cup Italian dressing
1 tablespoon oregano
1 teaspoon pepper

Nutrision Information

Servings Per Recipe
6
Calories
630
Sugar
7g
Fat
45g
Jodie's Italian Salad is a delicious and refreshing pasta salad that is perfect for a summer lunch or potluck gathering. This salad is a combination of cooked pasta, black olives, diced tomatoes, sliced celery, and crumbled feta and parmesan cheeses, all tossed in a creamy Italian dressing. It's easy to make and can be customized to your liking by adding fresh herbs or vegetables. Not only is this salad satisfying and delicious, but it's also packed with nutrients that are good for your body.

Instructions

1.In a large bowl, combine the cooked pasta, sliced celery, black olives, crumbled feta cheese, shredded parmesan cheese, and diced tomatoes.
2.In a separate bowl, whisk together the mayonnaise, Italian dressing, oregano, and black pepper.
3.Pour the dressing mixture over the pasta salad and toss until well coated.
4.Enjoy immediately or chill in the refrigerator for a couple of hours before serving.

PROS

Jodie’s Italian Salad is a tasty and filling lunch or side dish that is easy to prepare and perfect for summer gatherings.

The combination of pasta, cheese, and vegetables makes this salad a well-balanced meal that is both satisfying and nutritious.

CONS

This salad contains a significant amount of mayonnaise, which can make it high in calories and fat.

Those who are watching their weight or trying to reduce their fat intake may need to limit their portion size and opt for a low-fat mayonnaise substitute.

HEALTH & BENEFITS

Jodie’s Italian Salad is packed with nutrients that are good for your body.
The pasta provides a healthy source of carbohydrates, while the cheese and vegetables provide protein, fiber, and essential vitamins and minerals.
Oregano is rich in antioxidants that can help reduce inflammation and protect against chronic diseases such as cancer and heart disease.

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