Jocon – Guatemalen Chicken Dish

Jun 07, 2023June 7, 20230 15
Jocon - Guatemalan Chicken Dish with Sesame and Pumpkin Seeds
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , chopped
4 cups water
2 teaspoons salt
1/4 cup sesame seeds
1/4 cup pumpkin seeds
1 bunch cilantro , chopped
1 bunch scallion , chopped
1 cup tomatillo , hulled and chopped
2 chilies , chopped
2 corn tortillas , chopped , soaked in water and drained

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
2g
Fat
30g
Jocon is a traditional Guatemalan chicken dish that originated in the department of Huehuetenango. The dish is typically made with chicken, sesame and pumpkin seeds, tomatillos, cilantro, and scallions. The seeds are toasted and blended with the vegetables to make a thick and flavorful sauce that is added to the chicken. Jocon is a versatile dish that can be served with rice or corn tortillas.

Instructions

1.In a large pot, boil the chicken in water with 1 tsp of salt for 25-30 minutes until cooked through.
2.In a skillet, toast the sesame and pumpkin seeds until lightly browned.
3.In a blender, puree the cilantro, scallion, tomatillo, chilies, and remaining 1 tsp of salt.
4.Add the pureed mixture to the skillet with the toasted seeds and cook for 2-3 minutes over medium heat.
5.Add the chopped tortillas to the skillet and cook for another 2-3 minutes, stirring occasionally.
6.Add the mixture to the pot with the cooked chicken and let it simmer for 10-15 minutes until heated through.

PROS

Jocon is a flavorful and aromatic chicken dish that is easy to make.

The addition of sesame and pumpkin seeds gives the dish a nutty flavor and adds texture.

It can be served with rice or corn tortillas.

CONS

The dish may be too spicy for some people.

It can be high in sodium and fat depending on the cut of chicken used.

HEALTH & BENEFITS

Jocon contains cilantro which has been linked to reducing inflammation and promoting digestion.
The dish is also a good source of protein, vitamin C, and vitamin B6.

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