Joan’s Artichoke and Pasta Salad With Tomato Sauce

May 10, 2023May 10, 20230 1
Joan's Artichoke and Pasta Salad With Tomato Sauce is a flavorful and hearty meal that is perfect for lunch or dinner
in Pasta

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces ziti pasta
1 jar marinated artichoke hearts
1/2 cup onion , chopped
2 garlic cloves , minced
1 can plum tomatoes , drained , chopped
1 bay leaf
1 teaspoon salt
1/2 teaspoon oregano , crushed
1/4 teaspoon marjoram , crushed
1/2 teaspoon basil , crushed ( or 1 tbsp . basil , fresh , chopped )
2 tablespoons parsley , chopped
1/4 cup olive oil
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
492
Sugar
6g
Fat
26g
Joan's Artichoke and Pasta Salad With Tomato Sauce is a hearty and flavorful dish that is perfect for lunch or dinner. This salad combines ziti pasta with marinated artichoke hearts, tomatoes, and a tasty tomato sauce that infuses the dish with a rich, robust flavor. The artichoke hearts provide a good source of dietary fiber and vitamin C, while the tomatoes are loaded with lycopene, an antioxidant associated with several health benefits. The dish is easy to make and can be served as a main course or as a side dish for a larger meal. It is perfect for anyone looking for a healthy and satisfying meal full of flavor and nutrients.

Instructions

1.Cook the pasta according to package instructions until al dente and then drain
2.Meanwhile, heat the olive oil in a skillet over medium-high heat. Add the onions and garlic and sauté for 5 minutes until the onions are translucent
3.Add the chopped tomatoes, bay leaf, salt, oregano, marjoram, basil, and parsley to the skillet and stir to combine
4.Reduce the heat to low and let the sauce simmer for 10-15 minutes, or until the tomatoes have broken down and the sauce is thickened
5.Drain the marinated artichoke hearts and chop them into bite-sized pieces
6.In a large bowl, mix the cooked pasta, artichoke hearts, and tomato sauce together
7.Finally, sprinkle grated parmesan cheese over the top and serve warm or at room temperature.

PROS

This dish is packed with fresh and healthy ingredients, making it an excellent choice for lunch or dinner
The artichoke hearts provide a good source of dietary fiber and vitamin C, while the tomatoes are rich in lycopene, an antioxidant that is good for the heart and may help prevent certain types of cancer.

The dish is versatile and can be served warm or at room temperature and it can be prepared in advance and stored in the fridge for up to 2 days.

CONS

The marinated artichokes in this recipe can be high in sodium, so if you are on a low-salt diet, you can use plain canned artichokes instead
The dish can be high in calories if too much cheese is added, so be mindful of portion sizes

HEALTH & BENEFITS

Joan’s Artichoke and Pasta Salad With Tomato Sauce is packed with health benefits from the fresh ingredients used. Artichokes, a good source of dietary fiber, are known to aid digestion, maintain healthy blood sugar levels and support liver function. Tomatoes, a rich source of lycopene, may help reduce the risk of heart disease, and some types of cancer. Additionally, olive oil provides healthy fats that may help to reduce inflammation in the body. This dish is a healthy choice for anyone looking for a satisfying and nutritious meal.

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