Joann’s Ww Enchilada Casserole

Jun 01, 2023June 1, 20230 4

Joann's Ww Enchilada Casserole is a healthy and low-calorie take on a traditional Mexican dish

by The Chefin Mexican

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

12g

Enchilada Casserole is a popular dish in Mexican cuisine that is usually high in fat and calories due to the use of cheese, meat, and tortillas. This WW version of the recipe is a healthier alternative that still retains all of the flavors of the original dish. You can modify the recipe to suit your dietary needs by using high-fiber tortillas or omitting the refried beans. Substitute the cheese with a plant-based alternative or use a small amount to reduce fat content. This dish is perfect for those following a low-carb or low-fat diet and is easy to make ahead of time for busy weeknights.

Instructions

1.	Preheat your oven to 350°F.
2.	Coat the bottom of a 13x9 inch baking dish with cooking spray.
3.	In a large skillet over medium heat, cook the ground turkey and onion for about 10 minutes or until the turkey is no longer pink. Drain any fat if necessary.
4.	Pour half of the enchilada sauce over the cooked turkey and stir to combine.
5.	Arrange 6 tortillas on the bottom of the baking dish, cutting them to size if necessary. Layer on the refried beans and then the turkey mixture. Repeat layering with remaining tortillas, beans, and turkey mixture. Top with the remaining enchilada sauce.
6.	Cover the baking dish with foil and bake for 30-40 minutes or until heated through.
7.	Remove the foil and sprinkle the cheese over the top of the casserole. Bake for an additional 5-10 minutes or until the cheese is melted and bubbly.
8.	Serve hot and garnish with fresh cilantro if desired.

PROS

This dish is low in fat and calories while still being full of flavor.

It is also a great source of protein and fiber from the turkey and the beans.

This recipe is easy to make and can be prepared ahead of time for easy weeknight dinners.

CONS

This dish is high in sodium due to the enchilada sauce and refried beans used.

It is also heavy in carbs due to the corn tortillas.

If you are looking for a low-carb option, try using high-fiber tortillas or omitting the tortillas altogether.

HEALTH & BENEFITS

Ground turkey is a great source of lean protein and a healthier alternative to beef.
Refried beans are a good source of fiber, which can help regulate blood sugar and lower cholesterol levels.
Enchilada sauce contains vitamin C and antioxidants from the tomatoes used.
Using low-fat cheese reduces the fat content of the dish while still providing calcium for strong bones.

	1 lb lean ground turkey
	20 ounces enchilada sauce
	16 ounces fat-free refried beans
	1 medium onion , chopped
	12 corn tortillas
	1 cup shredded cheddar cheese ( to taste )