Jiyou Jun Chao Ji (Chicken Stir-Fry With Mushrooms)

May 19, 2023May 19, 20230 1
Jiyou Jun Chao Ji: Flavorful Chicken Stir-Fry With Mushrooms
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup chicken stock
1 1/2 tablespoons dry sherry
2 teaspoons cornstarch
1/2 teaspoon sugar
1/4 teaspoon rice vinegar
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
12 ounces boneless skinless chicken breasts , very thinly sliced
1 1/2 tablespoons cornstarch
1 tablespoon dry sherry
1/4 teaspoon kosher salt
1/4 teaspoon white pepper
1 egg white
3 cups peanut oil , for frying
12 ounces chanterelle mushrooms , thickly sliced
3 scallions , cut into 1/2 inch pieces
3 dried arbol chiles
1 garlic clove , minced
1 piece ginger , peeled thinly sliced
1/2 teaspoon toasted sesame oil
cooked rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
387
Sugar
2g
Fat
27g
Jiyou Jun Chao Ji is a Chinese dish that translates to chicken stir-fry with mushrooms. It's a popular dish in Chinese cuisine that is often made with dried Chinese mushrooms and quickly cooked over high heat in a wok to retain the flavor and texture of each ingredient. This recipe uses chanterelle mushrooms, which are a seasonal favorite, and chicken that is shallow-fried to create a crispy texture. The result is a flavorful and satisfying meal that can be enjoyed with steamed rice or noodles. With minimal prep work and cooking time, Jiyou Jun Chao Ji is an excellent meal for busy weeknights when you want a flavorful and healthy dinner in minutes.

Instructions

1.In a small bowl, whisk together the chicken stock, dry sherry, cornstarch, sugar, rice vinegar, kosher salt, and black pepper.
2.In another bowl, mix the sliced chicken with cornstarch, dry sherry, kosher salt, white pepper, and egg white.
3.Heat the peanut oil in a wok over high heat. Once the oil is hot, add the chicken to the wok. Cook the chicken until it is browned and crispy, about 4-5 minutes. Remove the chicken from the wok and drain on paper towels.
4.In the same wok, add the mushrooms, scallions, dried arbol chiles, garlic, and ginger. Stir-fry the mixture until the mushrooms are soft, about 3-4 minutes.
5.Add the chicken back into the wok and mix the ingredients well. Drizzle with sesame oil and stir the chicken and mushroom mixture well.
6.Serve the Jiyou Jun Chao Ji with cooked rice.

PROS

This savory chicken stir-fry is a quick and easy meal option that is packed with flavor.

The mushrooms provide additional nutrients and a meaty texture to the dish.

CONS

Frying the chicken in oil can be high in calories and fat.
However, this recipe calls for shallow frying which is healthier than deep-frying.

It is a salty dish, so the sodium content may be high for some people.

HEALTH & BENEFITS

Chicken is a lean protein source that is low in fat and high in essential amino acids.
Mushrooms are packed with vitamins, minerals, and antioxidants that support overall health, boost immunity, and prevent chronic diseases.
Ginger and garlic are known for their anti-inflammatory properties, which can help support the immune system and combat inflammation in the body.

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