Jitomates Con Alcaparras (Tomato and Capers Salad)

Jun 05, 2023June 5, 20230 3
Jitomates Con Alcaparras (Tomato and Capers Salad) Recipe for a Fresh and Healthy Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons lime juice
1/4 teaspoon minced garlic
salt
pepper
1/4 cup ice water
1/4 cup white onion , thinly sliced
ice water
romaine lettuce leaf
4 large tomatoes , peeled and sliced
1/4 cup capers , drained and rinsed

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
4g
Fat
17g
Jitomates Con Alcaparras, or Tomato and Capers Salad, is a classic Mexican dish that is perfect for a fresh and healthy meal. This salad is bursting with flavor and color, with sweet and juicy tomatoes, tangy capers, and a zesty lime dressing. The sliced white onion adds a refreshing crunch, while the romaine lettuce provides a crisp and refreshing base. This recipe is quick and easy to make, and can be served as a side dish or a main meal for lunch or dinner. It's perfect for warm summer days when you want something light and fresh to eat.

Instructions

1.In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and pepper until well combined.
2.Gradually add in the ice water, whisking until the dressing is smooth.
3.In a separate bowl, combine the sliced white onion and ice water. Let it sit for a few minutes, then drain and pat dry.
4.Arrange romaine lettuce leaves on a serving platter or individual plates.
5.Top the lettuce with sliced tomatoes.
6.Sprinkle the sliced onion and capers over the tomatoes.
7.Drizzle the dressing over the salad.
8.Serve immediately and enjoy!

PROS

This salad is fresh and flavorful, with the perfect balance of sweet and tangy.

It’s quick and easy to make, and can be served as a side dish or a main meal.

The capers in this recipe add a briny flavor that pairs well with the sweetness of the tomatoes.

CONS

There are no significant cons to this recipe, although some people may not like the taste of capers.

Additionally, if you are watching your sodium intake, you may want to use less salt in the dressing.

HEALTH & BENEFITS

This salad is healthy and packed with nutrients.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that may help reduce the risk of certain cancers.
Capers are also a good source of antioxidants, and may help lower cholesterol levels and improve digestion.
The olive oil in the dressing is high in healthy monounsaturated fats, and the garlic may have antibacterial and anti-inflammatory properties.

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