Jin’s Morning Mishmash

May 27, 2023May 27, 20230 12
Jin's Morning Mishmash recipe for a fulfilling breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 yellow onion , chopped
1 red bell pepper , chopped ( seeds removed if you do n't want that extra spice )
4 vegan chicken , patties roughly chopped
4 servings extra firm tofu , crumbled
2 cups vegetable broth
1 tablespoon olive oil
1 tablespoon paprika
1 tablespoon garlic powder
3 cups cooked white rice

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
16g
Jin's Morning Mishmash is a hearty breakfast recipe that is popular among health-conscious individuals who want to start the day with a protein-packed and filling meal. It is a simple recipe that can be easily customized with different vegetables, spices, or meats such as bacon or sausage. The dish is inspired by traditional Korean bibimbap, which is a bowl of rice topped with vegetables, meat, and sauce. This dish has also been called a breakfast bibimbap, as the dish is similar in composition to the traditional Korean dish but with a breakfast twist. The overall taste of the dish is savory with a hint of spiciness from the red bell pepper.

Instructions

1.In a large skillet, heat olive oil over medium heat. Add chopped yellow onion and red bell pepper. Sauté until the vegetables soften.
2.Add the vegan chicken patties roughly chopped and crumbled extra firm tofu to the skillet. Stir until well mixed.
3.Add vegetable broth, paprika, and garlic powder to the skillet. Stir well and bring to a boil. Then, reduce the heat and simmer for 5 minutes until the liquid is reduced.
4.Add 3 cups of cooked white rice to the skillet. Stir well until all the ingredients are evenly combined and heated through.

PROS

Jin’s Morning Mishmash is a protein-packed and filling breakfast that is easy to make and customize according to your taste.

It can be made in advance and refrigerated for a quick breakfast during the week.

CONS

This recipe contains a high amount of protein and some carbohydrates and may not be suitable for low-carb or high-fat diets.

HEALTH & BENEFITS

Jin’s Morning Mishmash is a great way to start the day with a healthy dose of protein and essential nutrients from the vegetables. Tofu, which is a plant-based protein, has been linked to reducing the risk of heart disease and osteoporosis. Vegetables, particularly red bell pepper, are rich in antioxidants that help fight inflammation and boost the immune system. This recipe is also vegan and gluten-free, making it suitable for a variety of dietary restrictions.

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